身為都市浪人，要保持每週固定衝浪有時候真的不易。本集雙椒要跟大家分享不能下水時，我們是如何維持衝浪的體能及技術。

🌟 衝浪滑板 - Cindy 帶你進入衝浪滑板新世界

🌟 瑜伽 - 居然讓 Daisy 做到哭！

🌟 平衡板 - 長短板練招神器

🌟 起乘 - 超重要基本功！

🌟 高強度間歇訓練 - 心肺練起來

🌟 重訓 - 背&腿練起來

In this episode, we’re sharing how you can keep up with surf training on land!

🌟 Surf-skate

🌟 Yoga

🌟 Balance board

🌟 Pop up exercise

🌟 High intensity interval training

🌟 Weight training

記得幫我們的podcast 寫Review或語音留言給我們哦。

Lastly, Daisy and Cindy would love to see your review or hear your voice message about their podcast.

INSTA: https://instagram.com/surfingsisterhoodtaiwan

💪 🛹 #carver #smoothstar #yow #slide #surftech

💪 ⚖️ #indoboard

#衝浪雙椒 #SurfingSisterhoodTaiwan #DaisyandCindy #surfpodcast #podcast #bilingual #taiwan #concretesurfing #衝浪訓練#HighIntensityIntervalTraining #surfskate #衝浪滑板 #surftraining #yoga #瑜伽 #balanceboard #平衡訓練 #popup #間歇訓練 #weighttraining #重訓

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Daisy和Cindy是兩位充滿熱情的浪人。相似的童年背景及個性，讓她們2017年第一次相遇就成為超要好的姊妹。加入Daisy和Cindy了解她們的衝浪故事、知識、衝浪術語及更多有趣的內容！

Daisy在美國加州和台灣長大，目前從事公關和活動相關工作。Cindy在以色列、加拿大和台灣長大，是個斜槓freelancer及英文老師。她們於2017年開始固定衝浪。

Daisy and Cindy are passionate surfers from Taiwan. With similar background and personality, they became close friends in 2017. Join them to learn about their surf stories, knowledge, surf terms and more!

Daisy grew up in the US and Taiwan and is now working in PR & event. Cindy grew up in Israel, Canada, and Taiwan and is now working as freelancer and English teacher. They started surfing regularly since 2017.

This episode is about the most exciting surf experience yet because Daisy got invited to surf at THE Kelly Slater Surf Ranch @kswaveco by her very kind friend and founder of @yageosurf @Joyyachen at the end of August 2021!

Let us point out a few reasons why the Surf Ranch (SR) experience deserves its own episode.

A) SR creates THE most perfect wave invented by 11 times World Champion @KellySlater

B) Probably once (hopefully twice or more) in a lifetime experience because the cost is mammoth. As of 2021, the SR costs around USD 75,000/ day or USD 40,000/ half day. Even if your pocket is deep, availability is not guarantee as it's pretty much booked every day.

C) The service and staffs are AMAZING. At the SR, the staffs are there to help and assure all the guests go home with big smiles.

D) SR is where the @WSL Freshwater Pro is held each year, meaning you'd be surfing the SAME waves as all the pro surfers who competed in it

The list of positive things goes on and on… so TUNE IN for all the more details about KS Surf Ranch.

Lastly, Daisy and Cindy would LOVE to receive your feedback about their podcast. ❤️

Follow us on Instagram: https://instagram.com/surfingsisterhoodtaiwan

#KellySlaterSurfRanch #KSSurfRanch #surfranch #kswaveco #KellySlater #Lemoore #CentralValley #California #wavepool #KellySlaterWaveCompany #WSL

#衝浪雙椒 #SurfingSisterhoodTaiwan #DaisyandCindy #podcast #surfpodcast #podcasters #surfsisters #Tawian #podcastersofinstagram #englishpodcast #chinesepodcast #bilingual

#surfer #sufergirl #surflife #surferworld #surfers #surfermagazine #freshwaterpro

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Daisy and Cindy are passionate surfers from Taiwan. With similar background and personality, they became close friends in 2017. Join them to learn about their surf stories, knowledge, surf terms and more!

Daisy grew up in the US and Taiwan and is now working in PR/ marketing/ event. Cindy grew up in Israel, Canada, and Taiwan and is now working as freelancer and English teacher. They started surfing regularly since 2017.

黛西來南加州打疫苗啦！這次美國疫苗之旅遊，Daisy 帶大家一起解鎖南加州橙縣浪點！

Daisy is surfing Southern California on her vaccine trip to the US. In this episode, she shares her first three surf trip in San Clemente, Orange Country

📍 🗺

第一站 ➡️ Old Man's at San Onofre State Beach (長板天堂 longbaord heaven)

第二站 ➡️ San Clemente Pier, Northside (碼頭小鎮 Cute surf town)

第三站 ➡️ Trestle, San Clemente (短板天堂 Shortboard heaven)

❤️ 其他介紹：

二手衝浪用品天堂 ➡️ @usedsurf (second hand surf equipment heaven)

台灣鄉民加州衝浪揪朋友 ➡️ FB Group 🔍【批踢踢加州鄉民想衝浪! PTT Surfing Club in California!】

#Muii #閨密衣櫃 超優惠 ➡️ 8/15 前揪閨蜜一起買 muii，任4件享有82折優惠 & 滿五千打85折 (the ULTIMATE surf swim suit is now having summer discount!)

👙 @muiiswim @muii_seaside

記得幫我們的podcast 寫Review或語音留言給我們哦。

Lastly, Daisy and Cindy would love to see your review or hear your voice message about their podcast.

#衝浪雙椒 #SurfingSisterhoodTaiwan #DaisyandCindy #surfpodcast #podcast #bilingual #taiwan

#surfingsocal #trestle #tstreet #SanClementePier #Uppers #Lowers #oldmans #surfspot #usedsurf #channelislandsurfboards #cisurfboard #pier #surfingusa #surfergirl #surfunique #surfers #surfergirlstyle #bikini #sunbum #surfbikini #surfingworld #surftrip #surfrider #衝浪 #加州 #衝浪女孩 #surftyle #surfbeach #swimsuitseason #summerlovin #beachbody #oceanlove #oceanishome #beachfront #bodyboard #longboard #shortboard ————————————————————————————————————

Daisy和Cindy是兩位充滿熱情的浪人。相似的童年背景及個性，讓她們2017年第一次相遇就成為超要好的姊妹。加入Daisy和Cindy了解她們的衝浪故事、知識、衝浪術語及更多有趣的內容！

Daisy在美國加州和台灣長大，目前從事公關和活動相關工作。Cindy在以色列、加拿大和台灣長大，是個斜槓freelancer及英文老師。她們於2017年開始固定衝浪。

Daisy and Cindy are passionate surfers from Taiwan. With similar background and personality, they became close friends in 2017. Join them to learn about their surf stories, knowledge, surf terms and more!

Daisy grew up in the US and Taiwan and is now working in PR & event. Cindy grew up in Israel, Canada, and Taiwan and is now working as freelancer and English teacher. They started surfing regularly since 2017.

On May 8- 9, Taiwan had its every first all girl surf competition, the Goddess Cup, at Waiao, Yilan.

This episode is all about female surfers supporting each other and their newfound takeaway from event!

Daisy and Cindy interviewed three wonderful female surfers from the event at the evening BBQ party. The five of us were sparked with warm mutual feelings throughout the chat where we all agreed that we enjoy supporting and being supported by other female surfers.

Our guest surfers are:

1. Rebecca - The perspective of a second-time competitor.

2. Eliah - The perspective of a surfer and a mom.

3. Nancy - The perspective of a competition judge and competitor.

#SurfingSisterhoodTaiwan was grateful to partake the event as the competition’s hostesses. The event was only made possible thanks to all the female surfers who participated in it, the organizers @alexwanggaga @zuzu_kuo , volunteers, and some 20+ sponsors.

The supported atmosphere is something beautiful that we as female surfers created within ourselves even in a competitive setting.

Lastly, Daisy and Cindy would love to see your review or hear your voice message about their podcast. ❤️

Follow them for

Surf vibes: @SurfCityWaiao

Beach front cafe: @no9.cafe_waiao

Surf hostel/ lesson: @brave_surfshop

Children’s surf camp: @CTSA.surf

Follow Surfing Sisterhood Taiwan on Instagram: https://instagram.com/surfingsisterhoodtaiwan

#衝浪雙椒 #SurfingSisterhoodTaiwan #DaisyandCindy #taiwansurf #surfers #女神盃 #goddesscup #surfcompetiton #surfergirls #womensupportingwomen #girlpower #SurfCityWaiao #yilan #surfunique

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Daisy and Cindy are passionate surfers from Taiwan. With similar background and personality, they became close friends in 2017. Join them to learn about their surf stories, knowledge, surf terms and more!

Daisy grew up in the US and Taiwan and is now working in PR & event. Cindy grew up in Israel, Canada, and Taiwan and is now working as freelancer and English teacher. They started surfing regularly since 2017.

In this episode, we want to tell you why/ how you should switch to plant-based diet and the many benefits that comes along with, including

1) why plant-based diet helps you excel in surfing and overall health,

2) how to make sure your plant-based meals are healthy by picking the right carbohydrates, and eating whole food,

3) why plant-based diet is better for the ocean and the environment where it also changes your life style in a positive way.

The point is, the list of benefit goes on. If you’re still hesitant about plant-based diet jeopardizing your surf performance, we recommend you to follow vegan pro-surfer power couple Alana Blanchard and Jack Freestone for more vegan lifestyle. We’ve also shared tips and experiences in eating vegetarian/ vegan in Taiwan.

Lastly, Daisy and Cindy would love to see your review or hear your voice message about their podcast. ❤️

Follow Surfing Sisterhood Taiwan on Instagram: https://instagram.com/surfingsisterhoodtaiwan

Check these local vegan/ environment related places where you can begin your healthier and happier journey in Taiwan. @unpackaged.tw @oohchacha @taiwanveganfrenzy @veganfuufu @juneisvegan

We have friends who’s been vegan/ vegetarian since forever that are also personal trainers to prove that you can be strong by choosing plant-based diet! Follow these beautiful strong ladies from half way across the world @everstrongPT @lindymei

Follow vegan pro-surfers Alana and Jack’s YT:

https://youtube.com/c/alanablanchard

@alanarblanchard @jackfreestone

#衝浪雙椒 #SurfingSisterhoodTaiwan #DaisyandCindy #taiwansurf #vegan #vegetarian #flexitarian #plantbaseddiet #healthyeating #youarewhatyoueat #goddesscup #surfcompetiton

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Daisy and Cindy are passionate surfers from Taiwan. With similar background and personality, they became close friends in 2017. Join them to learn about their surf stories, knowledge, surf terms and more!

Daisy grew up in the US and Taiwan and is now working in PR & event. Cindy grew up in Israel, Canada, and Taiwan and is now working as freelancer and English teacher. They started surfing regularly since 2017.

看到Title 不難猜到我們本集就是在倡導吃素吧。雙椒想跟大家聊聊吃素的好處並打破對吃素的迷思。你知道全世界超多職業運動員，包含得過WSL 11次 衝浪World Title 的神人Kelly Slater 也倡導吃素嗎？

飲食習慣改以 plant-based 🌱 為主不僅可以改善你的生活方式和態度、健康、及環境意識，更可以拯救地球🌍。真的啦，多吃素就是這麼的棒！如果你是無肉不歡的人，建議可以從嘗試 flexitarian (flexible + vegetarian 就是彈性素食者）開始！

節目中我們也推薦了幾家素食餐廳，包括浪人開的的小明星、Vast Cali Eatery （素食友善）和東區的小小樹食等。

節目最後我們分享了將於5月8日～9日在宜蘭外澳9號咖啡舉辦專為女孩們打造的衝浪比賽「女神盃」，雙椒將擔任2日活動的主持人，我們超期待！

最後記得幫我們寫Review或語音留言給我們哦。 ❤️

IG 追蹤衝浪雙椒/ Follow Surfing Sisterhood Taiwan on Instagram: https://instagram.com/surfingsisterhoodtaiwan

#衝浪雙椒 #SurfingSisterhoodTaiwan #DaisyandCindy #vegan #vegetarian #flexitarian #plantbaseddiet #vastcalieatery #小明星 #littlestardiner #女神盃 #女神盃活動 #站在浪頭上的女孩

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Daisy和Cindy是兩位充滿熱情的浪人。相似的童年背景及個性，讓她們2017年第一次相遇就成為超要好的姊妹。加入Daisy和Cindy了解她們的衝浪故事、知識、衝浪術語及更多有趣的內容！

Daisy在美國加州和台灣長大，目前從事公關和活動相關工作。Cindy在以色列、加拿大和台灣長大，是個斜槓freelancer及英文老師。她們於2017年開始固定衝浪。

Daisy and Cindy are passionate surfers from Taiwan. With similar background and personality, they became close friends in 2017. Join them to learn about their surf stories, knowledge, surf terms and more!

Daisy grew up in the US and Taiwan and is now working in PR & event. Cindy grew up in Israel, Canada, and Taiwan and is now working as freelancer and English teacher. They started surfing regularly since 2017.

Yep, you’ve guessed it. This episode is a quick introduction about Surfing Sisterhood Taiwan and how the show’s main hosts Daisy and Cindy started it all.

Daisy and Cindy are elated to announce that they we will begin making podcasts in English. Get ready world because here comes Surfing Sisterhood Taiwan!

Lastly, Daisy and Cindy would love to read all your reviews or hear your voice messages on their podcast. ❤️

Surfing Sisterhood Taiwan Instagram: https://instagram.com/surfingsisterhoodtaiwan

#衝浪雙椒 #SurfingSisterhoodTaiwan #DaisyandCindy #taiwan #sisterhood #surfergirl

————————————————————————————————————

Daisy and Cindy are passionate surfers from Taiwan. With similar background and personality, they became close friends in 2017. Join them to learn about their surf stories, knowledge, surf terms and more!

Daisy grew up in the US and Taiwan and is now working in PR & event. Cindy grew up in Israel, Canada, and Taiwan and is now working as freelancer and English teacher. They started surfing regularly since 2017.

本集雙椒的 "10個衝浪英文用語" 教學超特別！因為這集是跟 YouTuber "Surf & Life - Dorothy 桃樂絲"聯名錄製的，下方連結有雙椒在桃樂絲 YouTube Channel 的影片喔。而這一集的促成及誕生要歸功於 MetCard 在2021年2月所舉辦的戶外咖交流活動，讓雙椒有機會認識桃樂絲。最後，希望聽完本集 podcast，大家有學習到10個實用的衝浪英文單字/ 片語。記得幫我們寫Review或語音留言給我們哦。 ❤️

Daisy and Cindy introduced 10 useful surf terms in case you ever plan to travel and surf! Well, hopefully in the near future when Covid chaos alleviates. Anyways, this episode is especially awesome because we collaborated with YouTuber "Surf & Life - Dorothy". In other words, on Dorothy's channel (see link below) you will not only be serenated by our song like voices, but also be able to see our beautiful faces. *wink wink* We also give props to our dear surfer friend Tim, the founder of the MetCard App. If it weren't for the MetCard social event, we would've never met Dorothy and this episode would've not existed. Last but not least, we hope these 10 surf terms will make your surf life a bit easier where-ever you go. Daisy and Cindy would love to read all your reviews or hear your voice messages on their podcast. ❤️

01:00 Intro. (02:15 聽 Cindy 說 Hebrew!)

13:10 gnarly

14:10 dawn patrol

16:05 kook

17:40 shredding/ ripping

18:48 turtle roll

20:28 duck dive

23:08 closeout

23:27 onshore/ offshore

24:52 lineup

26:17 wipeout/ going "over the falls"

28:24 BONUS ROUND - going down the line

IG 追蹤衝浪雙椒/ Follow Surfing Sisterhood Taiwan on Instagram: https://instagram.com/surfingsisterhoodtaiwan

大家記得訂閱桃樂絲的 YouTube，跟下載 MetCard 認識更多朋友啊～～

"Mom, we're on YouTube!" Follow Surf & Life - Dorothy 桃樂絲 on YouTube: https://www.youtube.com/watch?v=tNnpzIU9Hu4

MetCard APP Download:

IOS: https://apps.apple.com/id/app/metcard/id1480238837

Android: https://play.google.com/store/apps/details?id=com.wfj.metcard&hl=zh_TW&fbclid=IwAR0F9hj3mPS4Bxbmvcv5CxhD0PiKEEWXA-s3ne-LM6Ov7nTLAaHPuBMdAf8

#衝浪雙椒 #SurfingSisterhoodTaiwan #DaisyandCindy #surfandlife.dorothy #surfandlife #桃樂絲 #YouTuber #MetCard #IOS #android

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Daisy和Cindy是兩位充滿熱情的浪人。相似的童年背景及個性，讓她們2017年第一次相遇就成為超要好的姊妹。加入Daisy和Cindy了解她們的衝浪故事、知識、衝浪術語及更多有趣的內容！

Daisy在美國加州和台灣長大，目前從事公關和活動相關工作。Cindy在以色列、加拿大和台灣長大，是個斜槓freelancer及英文老師。她們於2017年開始固定衝浪。

Daisy and Cindy are passionate surfers from Taiwan. With similar background and personality, they became close friends in 2017. Join them to learn about their surf stories, knowledge, surf terms and more!

Daisy grew up in the US and Taiwan and is now working in PR & event. Cindy grew up in Israel, Canada, and Taiwan and is now working as freelancer and English teacher. They started surfing regularly since 2017.

本集跟大家介紹台灣各地的知名衝浪景點及地形，包含北海岸、宜蘭、西岸、墾丁、台東及花蓮的知名浪點。記得幫我們寫Review或語音留言給我們哦。 ❤️

In this episode, we introduce Taiwan’s well known surf spots and it’s geography, including Northern Taiwan, Yilan, West Coast, Kenting, Taitung, and Hualien. Lastly, Daisy and Cindy would love to see your review or hear your voice message about their podcast. ❤️

IG 追蹤衝浪雙椒/ Follow Surfing Sisterhood Taiwan on Instagram: https://instagram.com/surfingsisterhoodtaiwan

「浪人誌 Life Surfer Issue」”台灣衝浪地圖毛巾浪” check out cute towel made by Taiwan Surf Spot Map —> https://lifesurferissue.com/6299/shop-taiwan-surfing-map

#衝浪雙椒 #SurfingSisterhoodTaiwan #DaisyandCindy #浪人誌 #浪點 #lifesurferissue #surfspot

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Daisy和Cindy是兩位充滿熱情的浪人。相似的童年背景及個性，讓她們2017年第一次相遇就成為超要好的姊妹。加入Daisy和Cindy了解她們的衝浪故事、知識、衝浪術語及更多有趣的內容！

Daisy在美國加州和台灣長大，目前從事公關和活動相關工作。Cindy在以色列、加拿大和台灣長大，是個斜槓freelancer及英文老師。她們於2017年開始固定衝浪。

Daisy and Cindy are passionate surfers from Taiwan. With similar background and personality, they became close friends in 2017. Join them to learn about their surf stories, knowledge, surf terms and more!

Daisy grew up in the US and Taiwan and is now working in PR & event. Cindy grew up in Israel, Canada, and Taiwan and is now working as freelancer and English teacher. They started surfing regularly since 2017.

本集節目「衝浪雙椒 Surfing Sisterhood Taiwan」聯名一舟浪館的節目「GoGoWay！一起來露衝吧！」共同播出的聖誕節特集。顧名思義，本集節目是以輕鬆的方式邀請到了3位特別來賓跟我們一起回顧由鳳梨衝浪板在2020年12月26日於南台灣墾丁佳樂水的Goofy 浪點所舉辦的「恆春小吃部金勾盃衝浪交流賽」。特別來賓包括佳樂水 Goofy Spot 衝浪學校的教練阿佑、鳳梨衝浪板的削板師阿賢、以及人稱走板小王子的三水淼，實在是太精彩啦！

This is a Christmas special edition of "Surfing Sisterhood Taiwan" featuring podcast show "GoGoWay!". In this episode, we’ve invited 3 special guests to join us, commenting about the Jingle Bell Surfing Festival hosted by Pineapple Surfboards Taiwan. The festival is a friendly surfing competition held at Jialeshui, Kenting, on December 26th, 2020. Special guests include the surf instructor from Goofy Spot Surf School, shaper Kevin Lin from Pineapple Surfboards Taiwan, and the test rider of Pineapple Surfboards.

IG 追蹤衝浪雙椒/ Follow Surfing Sisterhood Taiwan on instagram ：https://instagram.com/surfingsisterhoodtaiwan

Follow Podcast：GoGoWay！一起露衝吧！

Follow 鳳梨衝浪板 Pineapple Surfboards Taiwan：https://www.facebook.com/pineapplesurf/

Follow Goofy Spot Surf School：https://www.facebook.com/goofysurfspotsurfschool/

Follow Pineapple Surfboards Test Rider Surfcat0602：https://instagram.com/surfcat0602

佳樂水一舟浪館衝浪民宿 On Board Hostel located at Jialeshui： https://www.facebook.com/ONBOARD.HOSTEL.TAIWAN/

#衝浪雙椒 #SurfingSisterhoodTaiwan #DaisyandCindy #PineappleSurfboardsTaiwan #鳳梨衝浪板 #Goofy #GoofySpot #一舟浪館 #OnBoardHostel

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Daisy和Cindy是兩位充滿熱情的浪人。相似的童年背景及個性，讓她們2017年第一次相遇就成為超要好的姊妹。加入Daisy和Cindy了解她們的衝浪故事、知識、衝浪術語及更多有趣的內容！

Daisy在美國加州和台灣長大，目前從事公關和活動相關工作。Cindy在以色列、加拿大和台灣長大，是個斜槓freelancer及英文老師。她們於2017年開始固定衝浪。

Daisy and Cindy are passionate surfers from Taiwan. With similar background and personality, they became close friends in 2017. Join them to learn about their surf stories, knowledge, surf terms and more!

Daisy grew up in the US and Taiwan and is now working in PR & event. Cindy grew up in Israel, Canada, and Taiwan and is now working as freelancer and English teacher. They started surfing regularly since 2017.