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Surfing the urge & dealing with PMS

Ep. 636 - Surfing the urge & dealing with PMS

Exploring your health, fitness, fat loss &amp; mindset questions

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Fitness

Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism


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Ep. 683 - Agressive dieting


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Ep. 682 Q&A; - reality of maintenance, ozempic, practical mindset change & increased steps and hunger 


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Ep. 681 - Self improvement & a pep talk for commit to 6 

What you need to know about cortisol, fat loss & stress. 


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