We're not meant to be in high activation all the time.

In this week's podcast, we explore the power of movement to settle our nervous systems.

Here's an article on Surge Capacity https://www.additudemag.com/mentally-exhausted-pandemic-surge-capacity-adhd/?srsltid=AfmBOoq2CdVUfKghZffEPs6np6rO7tVbOb_LXzwstmijRKMpcUvmbEJQ

Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski https://www.burnoutbook.net/

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Thanks to Jessica Martindale for our theme music. You can find Jessica on iTunes.