Jennifer Allen developed foot pain after an emergency Cesarean Section. That was the beginning of her journey with joint pain and surgery. After years of poor results with allopathic medicine, Jennifer talks to Cate about regenerative medicine and preparing for surgery. What you’ll get out of tuning in:  What is regenerative medicine? What is the long term cost of surgery? How to prepare for deep healing  Links Mentioned in Episode:  Living Ayurveda Course Get some free resources  PRP and Stem Cell Therapy for Big Toe Joint Instability  Show Highlights:  Cate shares her mother’s journey with surgery Cate talks about placenta injections Cate talks about pressing pause in your business  Timestamps  4:35 Understanding the root of pain 9:56 A regenerative approach to health 23:06 Setting up the surgery experience you want 29:20 Deeply healing without trauma  Guest BIO:  Jennifer Allen teaches alignment-based yoga with an emphasis on finding ease in the body, coaches people on developing healthy habits and guides people into their unlimited potential through Ayurveda. She discovered Ayurveda in 2013. Her Ayurvedic studies have been influenced by John Douillard, Sarah Hutchinson and Cate Stillman. Jennifer completed an 18-month Yoga Health Coaching certification program to deepen her knowledge of Ayurveda and habit evolution techniques in 2018. She has been leading hikes at the Grand Canyon since 2013 and is an outdoor educator and Certified Interpretive Guide for the Grand Canyon Conservancy. 

Surgery or Regenerative Medicine?

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. 

Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com

Natural Sciences

Science & Medicine

Alternative Health

Health

Science

Health & Fitness

How can you restore your gut health? The best way is through a healthy microbiome diet. In this episode, we're joined by Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine. He'll share how developing cooking skills can greatly benefit your gut microbiome, post-surgical recovery and long-term health. Join us to learn the vital connection between your diet and overall wellness. WHAT YOU'LL GAIN FROM TUNING IN   Understanding Culinary Medicine: Discover why learning to cook is more effective than following diet trends, especially after medical treatments like weight loss surgery.   Insights into Post-Surgical Nutrition: Learn about the changes in gut health and microbiome after surgery and their effects on digestion and nutrition.   Practical Dietary Shifts: Get straightforward advice on adopting healthier eating habits, the benefits of a varied diet, and how to avoid processed foods.   HIGHLIGHTS   Dr. Simpson's Journey: Hear how he transitioned from weight loss surgery to teaching the benefits of culinary medicine.   The Impact of Cooking at Home: Understand how cooking can fundamentally improve your health and relationship with food.   Dietary Education Post-Surgery: Learn about the essential role of diet in successful post-surgical outcomes and preventing relapse.   Microbiome and Dietary Choices: Discussion on how your diet can alter your microbiome, impacting your health and cravings.   QUOTES "We feed our gut and then our gut helps us."  "Your health and your future depend on the diversity of your diet." HELPFUL LINKS  Join the FREE Allergy Workshop to reverse your allergies and autoimmune diseases: https://go.clubthrive.global/allergy-relief-workshop61762322 Dr. Terry Simpson's Culinary Medicine Resources: Check out https://www.drterrysimpson.com/ for insights into culinary medicine and healthy cooking tips.  Thank you for joining us on this episode with Dr. Terry Simpson. We hope it inspires you to take control of your health through culinary medicine. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health.  Stay curious, motivated, and thrive!  

Eat Right, Breathe Easy: How Your Gut Health Influences Allergies

Welcome to this insightful episode of "Thrive with Cate Stillman," where we explore the transformative power of detox and Ayurveda. Joined by the esteemed Kate O'Donnell, author and seasoned Ayurvedic practitioner, this session dives into the profound effects of personal detox practices and the ancient wisdom of Ayurveda. Together, they shed light on how these practices can fundamentally shift our health and consciousness. What You'll Get Out of Tuning In   Understanding the Interplay Between Physical and Conscious Transformation: Learn how changes in your physical health can lead to transformative shifts in your consciousness.   Deep Dive into Ayurvedic Practices: Discover the benefits of incorporating Ayurvedic detox methods into your daily life, which promise to revitalize both your body and mind.   Empowerment Through Self-Study: Embrace the journey of self-study and self-awareness through physical health practices that lead to a deeper understanding of oneself.   Highlights   Discussion on Detoxification: Explore the concept of detox not just as a physical cleansing but as a profound journey of self-discovery and renewal.   Practical Guidance on Ayurvedic Techniques: Kate shares practical tips and deeper insights into Ayurvedic detox techniques that anyone can incorporate into their life.   Transformative Personal Stories: Kate shares stories from her own life and practice, illustrating the powerful changes that come with dedicated detox practices.   Quotes "When you change your physical body, do you change your consciousness as well? We see those two things as working together." — Kate O'Donnell "It's not just about detox; it's about making space for what truly matters in our lives." — Cate Stillman Links   Visit Kate O'Donnell’s Website: Explore more about Kate's work and her books at Kate O'Donnell Ayurveda.   Get access to Uplevel Your Life here. Use promo code: UPLEVEL37  Get access to Lead Your Club here. Use promo code: LEAD37  Thank you for joining us on this enlightening journey into detoxification and Ayurvedic wisdom with Kate O'Donnell. We hope this conversation inspires you to delve deeper into these ancient practices that promise not only improved physical health but also profound personal transformation. Stay tuned for more episodes that challenge and nurture your journey towards a healthier, more enlightened self.  

Beyond Detox: Ayurvedic Insights and Inner Transformations with Kate O'Donnell

In this episode, we explore the transformative world of yoga, breathing techniques, and personal detoxification. Our special guest, Brett Larkin, an expert in yoga teacher training, joins Cate to discuss the profound benefits of integrating yoga practices with daily life to enhance personal well-being and detoxification. What You’ll Get Out of Tuning In   Insights into Effective Detox Practices: Learn how specific yoga and pranayama (breathing) techniques can aid in detoxification and enhance overall health.   Personal Growth and Self-Care Tips: Discover strategies for self-care and setting personal boundaries to improve your lifestyle and health.   Empowering Knowledge on Body and Breath: Understand the crucial role of proper breathing for physical and emotional detox, and how to harness this power through simple exercises.   Highlights   Interactive Discussion on Detox and Yoga Practices: Cate and Brett share their experiences and insights on the integration of yoga into detox practices, noting the importance of breathwork and physical alignment.   Practical Breathing Exercises: Brett guides listeners through effective breathing techniques that can be performed anywhere, aimed at enhancing lung capacity and supporting detox processes.   Valuable Self-Care Strategies: Learn how to incorporate self-care into your daily routine, learning balance between self-care and caring for others, and the benefits of preemptive meal preparation.   Quotes "It's what you say no to, not what you say yes to" — Cate Stillman "I'm actually truly practicing self-care in this moment. I'm setting myself up for success. I am taking care of myself the same way I'd take care of a child. And that's something I put huge emphasis on right now in my life." — Brett Larkin Links   Explore Brett Larkin’s Yoga Resources: Visit Brett Larkin’s website for yoga classes and teacher training programs.   Deepen Your Understanding of Yoga and Ayurveda with Cate: Check out the  Body Thrive book for more insights into holistic wellness practices.   Get access to Uplevel Your Life here. Use promo code: UPLEVEL37     Thanks for joining us in this journey of self-discovery and wellness through yoga and detoxification with Brett Larkin. We hope this episode inspires you to integrate these transformative practices into your routine, leading to a healthier, more balanced life.  Stay tuned for more episodes where we share practices that empower and rejuvenate the mind, body, and spirit!  

Breath, Body, and Balance: Unlocking Ayurvedic Secrets to Detox and Wellness

Welcome to the Thrive with Cate Stillman podcast. In this podcast episode, we discussed detoxification and holistic health practices. We'll explore the importance of emotional detox, forgiveness, and self-compassion, as well as practical techniques such as urine therapy and fasting rhythms with Cate. What You'll Get Out of Tuning In   Insights into the significance of forgiveness and emotional detoxification   Understanding the benefits of urine therapy and fasting rhythms   Real-life experiences shared by participants on their journey to holistic health   Practical advice on addressing malnourishment during detoxification   Highlights   Cate discusses the importance of forgiveness and self-empathy in the detoxification process.   Participants share their experiences and transformations through holistic health practices over the years.   Practical tips are provided on integrating detox habits into daily life, including urine therapy and fasting rhythms.   Cate offers advice on addressing malnourishment during liver flushes and the impact of circadian rhythm disruption on overall health.   Quotes "Detox is the process of enlightenment, physically and metaphysically. The way we know your enlightenment is by what you share." "Life is cumulative. We can accumulate positive stressor habits or negative stressor habits." "The body is such an ally. It knows much more than your head ever will." Link   Watch Cate Stillman’s What’s in Your Next Detox Workshop   Get access and a $150 discount to Simple Detox April 2024. Use Promo Code: SD150OFF     Thank you for tuning in to this enlightening discussion on detoxification and holistic health. If you found this episode valuable, please share it with others who may benefit from it. Don't forget to join us for our upcoming detox program on April 3rd at Simple Detox April 2024. Use promo code for SD150OFF to get a discount on the price. Namaste and have a great day!

Free Spring Detox Workshop with Cate Stillman

Welcome to the Thrive with Cate Stillman podcast, In this podcast episode, we engage in in-depth conversations surrounding health, medicine, vaccines, and societal matters with Andreas Kalcker, a seasoned expert in alternative health therapies. Drawing from his wealth of experience and expertise, Andreas provides illuminating perspectives on a range of contentious subjects, inviting listeners to reconsider conventional viewpoints and explore alternative approaches to wellness. What You'll Get Out of Tuning In   Gain insights into alternative health therapies and treatments.   Explore perspectives on vaccines, autism, and the pharmaceutical industry.   Understand the potential benefits of chlorine dioxide in treating various health conditions.   Learn about the importance of questioning mainstream narratives and seeking alternative solutions.   Highlights   Andreas Kalcker shares his experiences and observations from working with cancer patients and individuals with various health conditions.   The conversation touches on the use of chlorine dioxide as an alternative therapy for cancer, autoimmune diseases, and infectious diseases.   Kalcker discusses his views on the healthcare system in the United States, vaccines, and the impact of toxins and GMOs on health.   Insights are shared on the potential effects of vaccines on autism and the role of chlorine dioxide in addressing vaccine-induced issues.   The conversation covers the importance of education, empowerment, and questioning mainstream narratives in healthcare.   Quotes "United States is the worst place to be if you're ill... It's even the worst place to be if you're not ill because it'll make you ill." "GMOs forbidden there... And you can see that in the country that GMO will owe and all these pesticides forbidden, people are great." "As long as people are believers, they don't know because belief means not to know." "The vaccines are the solution for all the idiots that are too much on this world." "Pay it forward... You owe to the world." Links  Join Cate Stillman's What's in Your Next Detox Workshop on March 28, 2024 Get access and a $100 discount to Simple Detox April 2024. Use Promo Code: EB197. Discount offered until March 17 only For more information check Andreas Kalcker's website here.  This podcast episode provides thought-provoking insights into alternative health therapies, vaccines, and societal issues. Andreas Kalcker offers a unique perspective that challenges conventional beliefs and encourages listeners to question mainstream narratives. Tune in to gain a deeper understanding of alternative health treatments and the importance of seeking truth and empowerment in healthcare.  

Surgery or Regenerative Medicine?

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