<p>What are the benefits of injecting planned surges during your long run? How to incorporate long run surges? What should be the pace of the surge? Find out in today's ExtraKick Podcast from Coach Claire.</p>

What are the benefits of injecting planned surges during your long run? How to incorporate long run surges? What should be the pace of the surge? Find out in today's ExtraKick Podcast from Coach Claire.

Surges During Your Long Run 2020/08/31

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Surges During Your Long Run 2020/08/31

Surges During Your Long Run 2020/08/31