Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! 
  
  In this episode I talk about: 

• Uncommon symptoms of anxiety
• Being intentional and grounding in when anxiety comes up
• Trust yourself over any modality
• Tapping into your inner authority and intuition
• Feeling alone in our anxiety
• Tools to help with your anxiety 

Resources talked about in the show: 

Self Compassion by Kristin Neff, Ph.D

Emotional Mastery Workbook - use code EMR20

@Honestlyholistic post on anxiety

Where you can find Rochelle:
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Website

Additional info:
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