Emotional Mastery with Rochelle

Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! 
  
  In this episode, I talk to Leanne Kallal of the Glow Jo Podcast on: 
 

• Being an empath in business
• Business for creatives
• Emotions as our guidance system
• Manifestation work
• How our subconscious mind runs our life
• NLP Parts Integration
• What to do when you’re facing comparison & imposter syndrome

Read the full blog & transcript here.

Watch on YouTube. 

Resources talked about in the show: 

The Magic

Emotional Mastery Workbook: Use code EMR20 for 20% off! 

Join the Community! 

Where you can find Leanne:

Instagram

The Glow Jo podcast

Website

Where you can find Rochelle:
Instagram
Website

Email

Additional info:
Read the blog
Book a session
 Check out the shop

Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! With a combination of solo episodes and guest episodes that come out every Thursday, tune in and work through processing your emotions to come back to yourself, have more confidence in yourself, and truly stand in your knowing. 
  
  In this episode I talk about: 

• The holidays and helping yourself through them
• Setting boundaries with yourself and others
• Keeping with your daily routine
• Embodying the divine feminine

Read the full blog & transcript here.

Watch on YouTube. 

Resources talked about in the show: 

Set Boundaries Find Peace

Emotional Mastery Workbook: Use code EMR20 for 20% off! 

Join the Community! 

Where you can find Rochelle:
 Instagram
Website

Email

Additional info:
Read the blog
Book a session
Check out the shop

Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! 
  
  In this episode Alexandra and I talk about: 

• Manifestation 
• Mediumship
• Shadow work
• Books
• Spirituality
• Human Design

Read the full blog & transcript here.

Watch on YouTube. 

Resources talked about in the show: 

Oneness

Wild

Think and Grow Rich for Women

The Road Less Travelled

Thriftbooks.com

bookshop.org

Emotional Mastery Workbook: Use code EMR20 for 20% off! 

Join the Community! 

Where you can find Alexandra:

Instagram

Podcast: Find Dog Eared Bookclub wherever you listen to podcasts.

Website

Where you can find Rochelle:
 Instagram
Website

Email

Additional info:
Read the blog
Book a session
Check out the shop

Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! 
  
  In this episode I talk about: 

• How Scorpio season is going on my house
• What my shamanic healing experience was
• Letting go of control
• My relationship with alcohol
• Setting boundaries in relationships
• Our relationships are the biggest lessons for us

Read the full blog & transcript here.

Resources talked about in the show: 

Oneness

What are you doing with your Life?

Jump start your gut health challenge

Emotional Mastery Workbook: Use code EMR20 for 20% off! 

Where you can find Rochelle:
 Instagram
Website

Email

Additional info:
Read the blog
Book a session
Check out the shop

Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! 
  
  In this episode I talk about: 

• Shadow work
• How to subconscious runs in shadow work
• Some of my personal shadows around relationships and alcohol 
• Ways to support yourself while doing the work

Read the full blog & transcript here.

Resources talked about in the show: 

Emotional Mastery Workbook: Use code EMR20 for 20% off! 

Where you can find Rochelle:
Instagram
Website
Email

Additional info:
Read the blog
Book a session
Check out the shop

Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! 
  
  In this episode I talk about: 

• Uncommon symptoms of anxiety
• Being intentional and grounding in when anxiety comes up
• Trust yourself over any modality
• Tapping into your inner authority and intuition
• Feeling alone in our anxiety
• Tools to help with your anxiety 

Resources talked about in the show: 

Self Compassion by Kristin Neff, Ph.D

Emotional Mastery Workbook - use code EMR20

@Honestlyholistic post on anxiety

Where you can find Rochelle:
 Instagram
Website

Additional info:
Read the blog
Book a session
Check out the shop

Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! 
  
  In this episode I talk about: 

• Life as a Manifesting Generator
• What manifestation has looked like for me (and manifesting some cool stuff)
• The 5 Energy Types
• How Generators operate
• Tips for MG’s to stay organized in their multi-tasking 
• Answer question about aligned action from Instagram DM
  
  

Read the transcript on the blog post.  

Where you can nerd out and binge some HD on previous episodes:

Season 1 Episode 7: Human Design Overview
Season 1 Episode 12: Human Design Part 1
Season 2 Episode 15: Human Design - Back to the Basics
Season 2 Episode 20: Conversation with Lindsay of Wai Society
Season 2 Episode 24:  A Conversation with Malana B Jayde
Season 3 Episode 3: A Conversation with The Joyful Projector

Podcast interview with Rochelle on Metamorphosis of Autumn Podcast 

Self Acceptance & Human Design Podcast Interview with Rochelle

Resources talked about in the show: 

Human Design Blog

Time Blocking Planner

Where you can find Rochelle:
 Instagram
Website


Additional info:
Read the blog
Book a session
Check out the shop

Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! 
  
  In this episode Kerri and I talk about: 

• Kerri shares her personal journey with the mother wound
• Healing our relationships with our mothers
• Being an empath as a women
• Ancestral conditioning
• How to take up your space and not shrink
• You are your Child's storyteller
• The narcissist pattern
• Healing the mother wound in men

Find the transcript on the blog post here. 

Where you can find me:
 Instagram
Website
 

Where you can find Kerri:

Join the Calling All Earth Mommas Event on October 30th, 2021.  

Get the book Love is Fierce

Instagram

Website

Additional info:
Read the blog
Book a session
Check out the shop

Welcome to the Emotional Mastery with Rochelle podcast! Emotional mastery here isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! 
 
 In this episode I talk about: 

• My self-trust journey
• Having compassion for yourself
• What it takes to make lasting change
• How to begin to trust yourself
• Tools for self-trust

Where you can find me:
 Instagram
Website

Where you can find Autumn:

Instagram

 Additional info:
 Read the blog
Book a session
Check out the shop

Eden Carpenter

Welcome to the new and improved podcast, formerly the Soul Healing Podcast! As I have shifted and grown in the past few months, I've taken some time to really align with this podcast and make a few changes. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! 
 
 In this episode I talk to mystic Human Design and Abundance Coach, Eden Carpenter as we discuss: 

• Human Design
• The Emotional Solar Plexus
• The undefined G Center
• Childhood trauma and conditioning 
• Genetic Matrix Shadow Chart

Human Design episodes references (so you can binge out on HD content) are:
 
 Season 1 Episode 7: Human Design Overview
Season 1 Episode 12: Human Design Part 1
Season 2 Episode 15: Human Design - Back to the Basics
Season 2 Episode 20: Conversation with Lindsay of Wai Society
Season 2 Episode 24:  A Conversation with Malana B Jayde
Season 3 Episode 3: A Conversation with The Joyful Projector
 
Where you can find Eden:

Instagram

Additional Info

here you can find me:
 Instagram
Website

 Additional info:
Read the blog
Book a session
Check out the shop