In this meditation, we start with focused attention to encourage feelings of calm and relaxation. They we observe the flowing nature of the present moment and allow space to cultivate a sense of non-grasping, or surrender. This practice allows you to develop your capacity to be in the here and now.

To leave a comment about this episode, visit matthewtift.com/prettygood/49. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.