Surrendering or letting go is an important part of allowing integration of old programming and patterns that created faulty beliefs or there are unprocessed emotions remaining. Sometimes it is easy to surrender. Other times it can feel like we have surrendered but later we discover it is still there holding on like old chewing gum on the sole/soul. Being compassionate to this sticky tricky pattern is required. The pattern sneakily tries to stay ‘alive’ by creating drama and sabotaging your life in an attempt to prove it is still needed. When it is seen and finally feels safe enough it will integrate….it is a process. We are all human and on a journey within to know ourselves and these patterns block our own understanding of ourselves. The patterns were formed to help us survive when we couldn’t respond any other way. They helped us. Now they are sabotaging us….but they require safety, compassion and non-judgement.

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