Gossip can masquerade as venting or "just processing," but it quietly lowers our frequency, leaks our energy, and blocks intimacy with God. In this episode, Jen unpacks the psychology (dopamine/oxytocin), the energetic toll, and the spiritual cost of speaking against others—then offers a simple pause practice to shift from gossip to growth. You'll learn how to reclaim peace, strengthen your voice, and let your words become extensions of Divine light.

In this episode

• Why gossip feels good and why it keeps you stuck

• Frequency, faith, and energetic leaks that create fatigue

• The throat center/voice connection: truth-in-love vs. opinion & ego

• Gentle boundaries, prayer, and journaling swaps that raise your vibration

• Reflection questions to transform triggers into growth

Free gift: Get the Calm & Receive Micro-Retreat (free) to regulate your nervous system and reopen to Divine flow.

Let's Connect!

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