You're not going crazy - you're being initiated.

In this deeply validating episode of The Daily Surrender, Jennifer Ragazzo explores the neuroscience and biological wisdom behind midlife hormonal shifts, and why your tolerance for chaos, noise, clutter, people-pleasing, and surface-level living is quietly disappearing.

As estrogen and progesterone decline during perimenopause and menopause, your nervous system loses the chemical buffer it once relied on. Jennifer breaks down what's really happening in the brain and body and why craving quiet, simplicity, and solitude isn't antisocial or a personal failure. It's biological wisdom activating.

You'll learn how hormonal shifts impact key neurotransmitters:

• Serotonin (mood, optimism, and sleep)

• Dopamine (motivation, tolerance, and drive)

• GABA (calm, stress resilience, and sensory tolerance)

• Oxytocin (connection, bonding, and social desire)

This episode also unpacks the Grandmother Hypothesis -the evolutionary design behind post-reproductive years and why midlife is meant for leadership, discernment, and wisdom, not caretaking chaos or hustle culture.

Jennifer shares practical, accessible ways to naturally support your neurochemistry through walking in nature, warm baths, creative expression, meaningful conversation, rhythmic routines, and nervous system regulation.

If you're feeling more sensitive, irritable, overstimulated, or exhausted by things you once tolerated, this episode will help you understand why and give you permission to honor this sacred initiation.

Resources Mentioned:

📖 "Age Like a Girl" by Dr. Mindy Pelz

📖 "Estrogen Matters" by Dr. Avrum Bluming & Carol Tavris

✨Free gift for you: Get Jen's Calm & Receive Micro-Retreat to regulate your nervous system, release control, and open to Divine flow. https://www.jenniferragazzo.com/calm-and-receive-retreat

👉Join The Daily Surrender Circle waitlist: https://jenniferragazzo.myflodesk.com/bk0n9o30e6

Feeling the pressure to "start fresh" this January? In this powerful first episode of 2026, Jennifer Ragazzo explores why surrender isn't about trying harder - it's about grace-enabled release.

If the New Year energy feels off to you, you're not broken. Discover why January may not align with your divine design and why winter is meant for rest, not productivity. This episode offers midlife women permission to honor the liminal space...that sacred in-between where real transformation happens.

Learn why the ego disguises control as surrender, how to recognize when you're forcing instead of allowing, and practical nervous system tools including breathwork, candle gazing, and EFT tapping.

Whether you're navigating midlife awakening, releasing old patterns, or simply feeling behind, this episode is your reminder: you're exactly where you need to be.

KEY TOPICS:

• Grace-enabled release vs. human effort
• Why January and the Gregorian calendar may feel misaligned
• Understanding and honoring liminal space
• Nervous system regulation practices
• Divine timing and sacred rest
• Releasing New Year pressure and expectations

Free gift for you: Get Jen's Calm & Receive Micro-Retreat to regulate your nervous system, release control, and open to Divine flow. https://www.jenniferragazzo.com/calm-and-receive-retreat

Join The Daily Surrender Circle waitlist: https://jenniferragazzo.myflodesk.com/bk0n9o30e6

When the holidays feel like too much, this episode offers permission to pause, step away, and listen to your body.

In this gentle reflection, Jennifer Ragazzo speaks to midlife women navigating perimenopause, menopause, emotional sensitivity, and spiritual awakening during the holiday season. As the year comes to a close, unresolved emotions, family dynamics, grief, and nervous system overwhelm often rise to the surface - especially for women already carrying hormonal and emotional shifts.

This episode explores why holiday overwhelm isn't a personal failure, how nervous system sensitivity increases in midlife, and why honoring your limits is an act of wisdom, not selfishness. You'll receive simple, practical ways to regulate your nervous system, release people-pleasing, and choose presence over pressure.

A compassionate reminder for women who are tired of pushing through and ready to move more gently - with their bodies, their emotions, and themselves.

Free gift: Get the Calm & Receive Micro-Retreat (free) to regulate your nervous system and reopen to Divine flow.

Join: The Daily Surrender Circle waitlist

Let's Connect!

• Instagram: @jennifer.ragazzo
• Schedule a Soul Body Discovery Call
• The FREE Rooted & Radiant Guide
• Subscribe to my Substack accounts:
  • https://jenniferragazzo.substack.com/
  • healingwithmdma.substack.com

This episode of The Daily Surrender is for midlife women experiencing a spiritual awakening. Women who feel called to surrender old identities and step into a deeper, more embodied relationship with God.

Jennifer Ragazzo offers a mystical reading of the Christmas story, revealing it as a symbolic map of inner rebirth rather than a distant historical event. Through Mary, Joseph, the journey to Bethlehem, the crowded inn, the manger, the guiding star, and King Herod, Jennifer reflects the stages many women encounter during midlife transformation: receptivity, trust, ego resistance, humility, intuition, and awakening.

This conversation speaks directly to women who are:

• questioning old spiritual frameworks

• feeling physical and emotional shifts in midlife

• longing for deeper meaning and embodiment

• sensing the kingdom of God within

• awakening to their true identity in Christ

Listeners are invited to ask: Which part of the Christmas story am I living right now? Where is God birthing something new within me?

Jennifer also introduces The Daily Surrender Circle, launching in early 2026 - a sacred sisterhood for women ready to heal, awaken, and walk this path together.

Free gift: Get the Calm & Receive Micro-Retreat (free) to regulate your nervous system and reopen to Divine flow.

Join: The Daily Surrender Circle waitlist

Let's Connect!

• Instagram: @jennifer.ragazzo
• Schedule a Soul Body Discovery Call
• The FREE Rooted & Radiant Guide
• Subscribe to my Substack accounts:
  • https://jenniferragazzo.substack.com/
  • healingwithmdma.substack.com

In Part 2 of Jennifer and Dante's marriage series, they open their hearts and share how humility, truth-telling, and spiritual alignment reshaped their 27-year relationship from the inside out.

This episode explores:

• The subtle ways pride blocks intimacy

• Relearning honesty after years of defensiveness

• How marriage mirrors back our shadows and our potential

• The spiritual purpose of partnership

• Stepping into healthy masculine and feminine energies

• Why emotional safety is essential for real connection

• How God's place at the top of the hierarchy changes everything

If you're navigating your own season of refinement, awakening, or reconnection within your marriage, this conversation will offer both wisdom and hope.

Free gift: Get the Calm & Receive Micro-Retreat (free) to regulate your nervous system and reopen to Divine flow.

Let's Connect!

• Instagram: @jennifer.ragazzo
• Schedule a Soul Body Discovery Call
• The FREE Rooted & Radiant Guide
• Subscribe to my Substack accounts:
  • https://jenniferragazzo.substack.com/
  • healingwithmdma.substack.com

When your ego panics during spiritual growth, it can feel like you're slipping backward, but you're not. In this episode of The Daily Surrender, Jennifer Ragazzo breaks down why ego fear, doubt, and discomfort are actually signs of expansion.

Jen shares a recent "contraction" in her own journey and explains how returning to presence and trusting God in the moment - anchors you back into truth.

You'll learn why spiritual growth isn't linear, how the nervous system reacts during awakening, and how to stop interpreting discomfort as failure. If you've been spiraling, doubting yourself, or wrestling with fear, this episode will help you breathe, soften, and remember who and whose you are.

Free gift: Get the Calm & Receive Micro-Retreat (free) to regulate your nervous system and reopen to Divine flow.

Let's Connect!

• Instagram: @jennifer.ragazzo
• Schedule a Soul Body Discovery Call
• The FREE Rooted & Radiant Guide
• Subscribe to my Substack accounts:
  • https://jenniferragazzo.substack.com/
  • healingwithmdma.substack.com

In today's episode, Jennifer welcomes back her close friend and colleague, Carmen Hunter, for one of the most vulnerable and redemptive conversations to ever air on the podcast.

Carmen shares the deeply personal story of the unraveling of her 16-year marriage — a journey marked by betrayal, shock, grief, and ultimately, profound spiritual healing. This isn't a story told to linger in the pain, but to illuminate the way God rebuilds a life from the inside out when everything falls apart.

Together, Jennifer and Carmen explore themes of codependency, attachment wounds, boundary work, victimhood, forgiveness, and what it really means to surrender when life does not go as planned.

This episode is for any woman navigating divorce, separation, betrayal trauma, or the quiet ache of wondering what comes next. Carmen's honesty and hard-won wisdom offer hope, truth, and permission to heal in a way that honors both your soul and your story.

Inside this episode:

• The moment Carmen's life changed and the moment God met her in the wreckage

• How past wounds shape relationship patterns

• The difference between surviving and truly healing

• The powerful role of therapeutic separation

• How boundaries with consequences create clarity

• Why forgiveness frees you

• Choosing surrender over control

• What healing looks like years later

This conversation is an invitation to remember that healing is holy work and that you are held every step of the way.

Connect w/Carmen:

Healing with MDMA Substack: https://healingwithmdma.substack.com/

Join our Facebook healing community: https://www.facebook.com/groups/ahealingplace

Free gift: Get the Calm & Receive Micro-Retreat (free) to regulate your nervous system and reopen to Divine flow.

Let's Connect!

• Instagram: @jennifer.ragazzo
• Schedule a Soul Body Discovery Call
• The FREE Rooted & Radiant Guide
• Subscribe to my Substack accounts:
  • https://jenniferragazzo.substack.com/
  • healingwithmdma.substack.com

For decades, Jennifer Ragazzo believed her depression was something she'd have to manage forever. In this powerful episode, she shares her deeply personal story and the truth she uncovered after 30 years of seeking healing.

What if depression isn't just a chemical imbalance, but a message from your body, mind, and soul? Jennifer explores how gut inflammation, hormonal shifts, stress, nutrient deficiencies, and spiritual disconnection can all manifest as depression and anxiety, especially for women in midlife and menopause.

You'll learn:

• Why depression is rarely driven by one single cause

• How gut and hormone imbalances disrupt mood

• What happens when antidepressants thin the gut lining

• How the inner critic and subconscious patterns deepen despair

• The spiritual roots of disconnection and the path home to peace

This episode is for every woman who's ever thought, "Something's wrong with me." It's an invitation to look deeper, to remember your worth, and to return to the truth that you were never broken.

Free gift: Get the Calm & Receive Micro-Retreat (free) to regulate your nervous system and reopen to Divine flow.

Let's Connect!

• Instagram: @jennifer.ragazzo
• Schedule a Soul Body Discovery Call
• The FREE Rooted & Radiant Guide
• Subscribe to my Substack accounts:
  • https://jenniferragazzo.substack.com/
  • healingwithmdma.substack.com

Have you ever felt like your light is dimming because you're giving too much — saying yes when your soul is screaming no?

In this powerful midlife conversation, Jennifer explores boundaries as sacred acts of love, not rejection. You'll learn how healthy, heart-based boundaries help preserve your energy, strengthen your vessel, and align you with the highest good for all — including God's divine plan for your life.

Boundaries are not walls; they are sacred containers for your light. And when you set them from love rather than reactivity, you not only honor yourself — you honor God.

Jennifer unpacks:

• Why midlife is the divine call-up to restore your vessel and stop leaking energy
• The metaphysical signs of leaky boundaries — from fatigue and gut issues to resentment and anxiety
• How to tell if your boundary is from love or reactivity
• Why saying no can be an act of highest service to God and others
• The spiritual wisdom of Jesus when He told His disciples to "shake the dust off their feet" (Matthew 10:14)
• A guided visualization to seal your energetic vessel and reconnect to Divine strength
• A powerful midlife mantra:

"My energy is sacred. I protect it with wisdom and love. I honor my vessel as a holy creation of God. I trust that every boundary set in love serves the highest good of all."

This episode will leave you feeling grounded, empowered, and spiritually aligned to preserve your light and serve from overflow - not depletion.

Free gift: Get the Calm & Receive Micro-Retreat (free) to regulate your nervous system and reopen to Divine flow.

Let's Connect!

• Instagram: @jennifer.ragazzo
• Schedule a Soul Body Discovery Call
• The FREE Rooted & Radiant Guide
• Subscribe to my Substack accounts:
  • https://jenniferragazzo.substack.com/
  • healingwithmdma.substack.com

In this heartfelt episode, Jennifer and her husband Dante share the deeply personal story of how they tore their marriage down to rebuild it on truth, humility, and faith.

After years of growing apart, midlife changes, and old wounds resurfacing, they reached a breaking point that became their greatest turning point. Guided by God and a willingness to surrender control, they discovered what real love and partnership truly mean.

This is the first episode in a special Marriage & Faith Series a transparent look into what it takes to heal, reconnect, and rebuild a sacred union from the inside out.

Topics include:

• How masculine and feminine energy shape relationships

• Healing through humility and surrender

• Rebuilding trust and emotional safety

• Putting God first in marriage

• How self-work transforms your partner

Free gift: Get the Calm & Receive Micro-Retreat (free) to regulate your nervous system and reopen to Divine flow.

Let's Connect!

• Instagram: @jennifer.ragazzo
• Schedule a Soul Body Discovery Call
• The FREE Rooted & Radiant Guide
• Subscribe to my Substack accounts:
  • https://jenniferragazzo.substack.com/
  • healingwithmdma.substack.com