After more than a decade in the world of functional wellness, Jen shares why she's stepping away from the title of "functional wellness coach" and what she's stepping into instead.

In this deeply personal and soul-stirring episode, Jen reflects on her long journey through chronic illness, fertility struggles, autoimmune diagnoses, and the never-ending loop of trying to "fix" herself through diets, protocols, and testing. What she ultimately discovered is that true healing doesn't come from chasing external solutions, it comes from nurturing internal wisdom and learning to listen to the quiet voice within.

She discusses the shift from seeking answers outside of herself to honoring her intuition, and how specific practices became essential tools on her path to peace. Jen emphasizes that healing isn't about achieving perfection; rather it's about reconnecting with your soul, finding alignment, and remembering that you were never broken to begin with.

This episode is for anyone who has felt stuck in the cycle of trying to fix themselves. It's an invitation to soften, to listen, and to begin healing from the inside out.

In this episode, Jen invites every woman whether a mother in the literal sense or one who mothers through presence, care, and creativity to come home to herself. Through personal reflection, and spiritual insight, she unpacks the cultural conditioning that glorifies burnout, self-sacrifice, and doing it all.

Jen explores the difference between mothering and martyring, the sacred power of boundaries, and the divine feminine wisdom found in figures like Mary. She shares how healing begins when we learn to receive without guilt, give from fullness rather than depletion and honor our own rhythms, needs, and sacred yeses. This is an invitation to soften, to root, and to rise, not as a woman trying to be everything for everyone, but as a woman who remembers her inherent worth.

If you've ever felt tired, unworthy, or lost in the roles you've played for others this conversation is for you.

Download the Rooted & Radiant Guide: https://jenniferragazzo.myflodesk.com.

Subscribe to my Substack accounts:

https://jenniferragazzo.substack.com/

www.healingwithmdma.substack.com

What if your sadness wasn't something to fix, but something to feel? In this deeply honest episode, Jennifer explores what it means to truly surrender when the heaviness hits - when grief, fatigue, and the soul blues rise to the surface. Surrender isn't about avoiding hard feelings, it's about making space for them without shame. You'll hear wisdom on why deeper emotions often surface as we grow, how our nervous system recalibrates during healing, and why feeling more is often a sign of becoming.

• 00:00 Embracing the Soul Blues
• 03:41 The Journey of Feeling Emotions
• 06:54 Understanding Surrender and Emotions
• 09:37 Navigating Big Emotions
• 12:49 The Nervous System and Emotional Release
• 15:58 Recalibrating the Body and Mind
• 18:39 Transforming Emotions into Energy
• 21:54 Practical Steps for Surrendering
• 27:52 Conclusion and Invitation to Healing

Download the Rooted & Radiant Guide here.

Subscribe to my Substack accounts:

https://jenniferragazzo.substack.com/

https://healingwithmdma.substack.com

In this deeply personal episode, I invite you into my own journey of learning to surrender the plans I once clung to and embrace the pivots God placed on my path. We explore how divine discontent often signals a sacred invitation to change even when the world tells us to stay the course. From grief to growth, fear to freedom, I'll share how learning to trust, listen, and let go has transformed not just my career, but my soul. If you've ever felt the stirring to pivot, but questioned if you were wrong for doing so, this episode is for you.

What if resurrection isn't just a once-a-year event, but a daily rhythm woven into the fabric of our healing and growth?

In this post-Easter episode, Jennifer Ragazzo explores the deeper spiritual invitation behind the resurrection story- not just as a historical moment, but as a living pattern for our own transformation. Through personal reflections and soulful teaching, Jennifer shares how the crucifixion and resurrection of Jesus serve as a divine mirror for the inner work we're all called to do: dying to the false self and rising into the truth of who we were created to be.

You'll learn how to recognize the patterns that keep you stuck, what it really means to "pick up your cross," and how to reclaim your divine essence through practices of surrender, stillness, and conscious awareness.

This episode is a sacred reminder that freedom is your birthright, but walking the path to it will require everything that isn't truly you. Join us in this invitation to rise, again and again.

In this episode of The Daily Surrender, Jennifer explores one of the most human experiences we all share - being triggered. But what if our triggers weren't something to avoid, resent, or react to? What if they were divine invitations; opportunities to heal, regulate our nervous system, and uncover deeper truths within ourselves?

Through personal insight and grounded spiritual wisdom, Jennifer guides you through a powerful reframe: your triggers are not about them - they're about you. They reveal old wounds, limiting beliefs, and subconscious patterns that are ready to be brought into the light.

Learn how to pause, breathe, self-reflect, and shift from reaction to revelation. You'll walk away with a greater sense of compassion for yourself and the tools to turn emotional reactivity into radical self-awareness and spiritual growth.

If you're ready to meet your triggers with grace and curiosity, this episode is for you.

In this powerful episode, your host Jennifer Ragazzo invites you into a deep and transformative conversation about the metaphysical roots of healing. Together, you'll explore the connection between your thoughts, emotions, energy, and physical symptoms; looking beyond the surface to uncover where true healing begins.

Jennifer shares how gripping tightly to control, especially when it comes to our health can create energetic blockages and perpetuate dis-ease in the body. Using hypothyroidism as a guiding example, she illustrates how challenges in the throat chakra, like suppressed self-expression or fear of using your voice, can manifest into physical symptoms.

You'll learn why surrendering to God's divine design, rather than trying to fix yourself through force and effort, is the true path to peace, healing, and alignment. Through practical examples, spiritual reflections, and personal stories, Jennifer reminds us that healing is not about doing more, it's about remembering who we truly are and allowing love to lead.

If you've ever felt stuck, exhausted, or disconnected in your healing journey, this episode will offer the insight, encouragement, and sacred permission to let go and trust that God already knows the way.

In this debut episode, Jen delves into the concept of surrender, exploring why it can be so difficult to let go and trust in something greater than ourselves. She shares her personal journey as a self-proclaimed "recovering control freak" and chronic people pleaser, offering insights into how trying to control every aspect of life can lead to physical and emotional dis-ease. Jen discusses how true healing comes from releasing the grip on control and aligning with a divine design, emphasizing that surrender is a daily practice that brings peace, clarity, and balance. Through this episode, Jen invites listeners to reflect on their own struggles with control and discover the power of letting go to embrace a more peaceful, purposeful life.