*kisses forehead* everything gon' be alright baybeh. Just keep on keeping on

Ig: HarlemGyal_

YouTube: RachelZu

CashApp: $RachelZu

Yall like the new things im trying out with the podcast? Did you even notice?? *side eye*

"You cannot shame yourself into change. You can only love yourself into evolution" - @rockinrukai

Ig / TikTok: HarlemGyal_

In this episode we're touching on triggers, spiritual hygiene, mental hygiene, and having shadow work be the basis of your healing. Sta tuned for a special affirmation and shadow work prompt at the end of the episode!

"When you understand everyone is projecting so if you do get triggered its because theres a belief system within you that AGREES so every situation is an opportunity to give more love to yourself/heal" - @wokeupcupid (on tiktok)

16 days of shadow work challenge - https://youtu.be/5gUNqRDWoAc?si=Zq4kQ5zWq1wtcniF

100 Shadow work prompts - https://seekingserotonin.com/shadow-work-journal-prompts/?utm_content=cmp-true

This Sunday's episode is about asking for help when you need it and getting back to your community. Enjoy! Please share and rate!

"Look at you! Pushing through fear and anxiety. Learning from your mistakes. Its not easy and not always fun. It doesn't always feel like youre making progress. But you're doing it."

Follow us: Ig - HarlemGyal_

TikTok - HarlemGyal_

Artists make the world go round.

Kind of a audible collage on the difficulties of being a creator and perhaps some solutions? I mean they work for me...

Also incase I need to clarify, Make your bread! Just don't let go of your dreams.

Don't come for me! The audio is gonna get better!

"You either get bitter or you get better. It's that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice DOES NOT belong to fate, it belongs to you. "

Tried something new while editing the audio so...lmk what you think about deht.

Also how'd yah like the LA morning ambiance??

"woah bro...did you just judge someone for fumbling as they learn and try something new? not cool man"

By far my favorite episode I've recorded and I know you'll enjoy it!

IG: @HarlemGyal_

Ig for hair stylist: @THEGR8IST

No amount of guilt can change the past. No amount of anxiety will change the future.

Subscribe to our YouTube: https://www.youtube.com/channel/UCwuVkx-jmJ7CydLcTLXrx4Q

Follow us: Ig - HarlemGyal_

TikTok - HarlemGyal_

Welcome to my podcast friends! Im sure you will enjoy. Tune in every Sunday, subscribe and please leave us a review!