Canning Confidence: Don’t Let Fear Ruin Your Pantry | Episode 335

In a Facebook group post, a man shared how comments from a canning discussion left him so alarmed that he considered throwing away all his home-canned goods and dedicating a year to learning from scratch. While caution is good, this story highlights the unnecessary fear that can arise when tackling home canning. Let’s debunk the myths and build some confidence in the process.

In the world of canning, there’s often a divide between those who strictly follow FDA guidelines and those who embrace “rebel canning.” FDA canners meticulously stick to approved recipes and methods to ensure safety, while rebel canners may experiment with non-traditional techniques or recipes. Both approaches have their merits, but it’s essential to understand the risks and science behind what you’re doing. If you’re just starting out, stick to trusted resources like the Ball Blue Book or the National Center for Home Food Preservation until you gain confidence.

The thought of botulism or spoiled food can be intimidating, but the reality is that by following basic safety principles, canning is not as hard—or as risky—as it may seem. Sterilize your jars, use proper processing times, and don’t skip essential steps like acidifying tomatoes when required. Remember, millions of people safely can food every year.

Canning doesn’t have to be overwhelming. With a good book and a bit of preparation, you can start building your pantry. Begin with simple recipes like jams or high-acid fruits that require water bath canning. Gradually, you can explore pressure canning for low-acid foods.

Home canning is a skill worth learning, and it’s incredibly satisfying to preserve your own food. Don’t let fear paralyze you—take the first step and enjoy the journey!