Learning psychological skills is key to surviving, not just using your breathwork or meditation, or exercise –but using tools that provide effective outcomes to help you be your best and safest this holiday season.

Dr. David Hanscom and Dr. Les Aria provide tips on todays episode that will help you become more psychologically flexible, which leads to safety versus threat, which is psychological inflexibility. Learning to connect with your thoughts/emotions with physical sensations is key. Being psychologically flexible means: waking up, loosening up and stepping up.

Being around family members and certain people can easily activate our old storylines and memories. When your mind hooks you, what do you do? How does it cost you? 

Learn more about your ad choices. Visit megaphone.fm/adchoices