In today's episode, I'm speaking with Bill Dooley. Bill is an Accredited Exercise Scientist, the owner of Made to Move Health and Fitness, and the creator of the Growing Young Exercise Program. He's also a teacher/lecturer at Victoria University in the College of Sport & Exercise Science. We discuss the benefits of exercise, the drawbacks of not exercising, how to find simple ways to move with what you have at home, and we briefly touch on the role of diet in a healthy lifestyle. Everything Bill talks about is evidence based, so if you'd like more information about the research, just reach out to him.
You can check out Bill's website and get in touch with him at www.billdooley.com
You can check out Bill's Facebook group Grow Young Exercise Program at http://www.facebook.com/Grow-Young-Exercise-Program-105400817784102/ or you can simply search for "Growing Young Exercise" on Facebook
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