<p>What is your vision for your life? Do you wake up wanting to change the world? Even if you only reach one person, imagine the ripple effect your actions can have on the lives of others. </p>

What is your vision for your life? Do you wake up wanting to change the world? Even if you only reach one person, imagine the ripple effect your actions can have on the lives of others.

<p>What is your vision for your life? Do you wake up wanting to change the world? Even if you only reach one person, imagine the ripple effect your actions can have on the lives of others.&nbsp;</p>

Survive or Thrive with Ashton Baalaer

Welcome to the Mentally Shredded Show! We’re on a mission to break the stigma surrounding mental health, empower individuals to reclaim their power, and foster resilience through personal development and holistic wellness. Tune in every Wednesday for inspiring content, thought-provoking interviews, personal stories, and practical tools that support your journey to thrive emotionally, mentally, and physically. Let’s build healthy communities where no one suffers in silence. Together, we’ll challenge our bodies, empower our minds, and create a legacy of change. #MentallyShredded

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Survive or Thrive with Ashton Baalaer

Survive or Thrive with Ashton Baalaer