The holiday season is here — which means big meals, packed schedules, family chaos, and the annual battle between wanting to enjoy yourself and wanting to stay on track with your goals. In this episode, we break down a simple, realistic strategy for navigating Thanksgiving and Christmas so you don’t feel restricted, guilty, or like you’re “starting over” on January 1st.

You’ll learn how to approach holiday food with confidence, set the right expectations, reduce stress, and keep your momentum strong — all while actually enjoying your favorite traditions. If you want to make real progress this season without missing out, this one’s for you.