Survive To Thrive with Kate McKay

Rita Perea is a wiz and a wealth of information! Interviewing Rita was like experiencing a cool breeze on a hot summer day. I love her! Her wealth of business experience adds huge value to our world and I am grateful to call her my friend. Rita is an international speaker, author, executive coach, and professional development trainer. Rita has helped business owners and leaders of all types become the highest version of their best selves so that they—and their teams—can thrive in the workplace and in life. Rita's newest book, "From Frantic to Fabulous: How to Raise Your Energy, Tame Your Work and Transform Your World In the Digital Age", was published as a paperback, e-book and audiobook in January 2019, and ranked as an Amazon #1 Best Seller. Check Rita out here: https://www.ritaperea.com/

I was so inspired by my interview with Alison Dwyer. Her love of learning and commitment to help people ignite their love of learning is truly uplifting! She is an educator, non-profit manager, and homeschooling mom who is on a mission to help students of all ages reach their learning potentials through study skills and methods that really work. Visit her at www.homespirationhub.com for more information, educational materials, and study tips.

Check out this awesome interview with the amazing Jill Lublin. Jill is a huge wealth of info on anything to do with increasing your media presence with a positive and upbeat style. 4x Best-Selling Author, International Speaker, Master Publicity Strategist; buy Jill's newest book "Profit of Kindness" (Red Wheel Weiser) at www.profitofkindness.com. She is an international renowned speaker on the topics of publicity, kindness, referrals and networking. As author of the Best-Selling book ""Get Noticed Get Referrals"" (McGraw Hill) and co -author of the Best-Sellers Guerrilla Publicity (Adams Media) and Networking Magic (Morgan James), Jill is a master strategist on how to capture the attention of the media and increase your visibility in the marketplace. www.PublicityCrashCourse.com/freegift

Don't let Dr Nancy Miggin's chill exterior and mellow flair fool you! Nancy is smart as a whip with such a compassionate heart, and the wealth she shares on health, wellness and healing is a must listen!

What can I say about Janelle Nicolo Monteiro? She's a hot ticket! As I often say, every great coach needs a coach and I was lucky enough to have Janelle be my coach through my last half a dozen shows as a bikini competitor. Janelle is a fantastic mix of brains and beauty, who built a successful fitness and lifestyle platform to inspire others to live their highest and best self with the both a sparkle and a magnetic smile! Check this interview out and be inspired. It's never too late to be in the best shape of your life and to gain a greater sense of inner confidence! www.bodyambition.com

Sarah Oleson is such an amazing mix of super chill and high intensity it is almost hard to describe her unique gifts and talents in any simple way. Sarah travels and teaches yoga the globe; her methodology is, in a way, both freeing and challenging, as she gently guides you into those tender places we all have within us. I am lucky to have participated in her classes to experience her teaching first hand. This interview solidifies what I instinctually knew- Sarah is a force to reckon with and I adore her deeply. Check this interview out- you will be blown away by what opens up inside of you. ❤️ Website: http://www.saraholesonyoga.com/

One of my fave interviews with one of my favorite people! Another one of my amazing coaches, Geoff Turke is the epitome of a dude with heart! Geoff started coaching fitness 8 years ago and has been the head coach at CrossFit Full Potential in Newburyport, MA for 6+ years. He holds multiple certifications including CrossFit level 2 trainer, CrossFit Movement and Mobility, And OPEX program design/assessment.

To start, Brianna Ruelas is a freaking rock star and BADASS on multiple levels. Let me lead with the sexy sizzle - Brianna was a finalist on the most competitive season ever on American Idol. A committed mom, a restaurateur, and a business coach to people in the entertainment business; add in author, phew, now I know why I make people's head spin! Brianna is like me times 10 million! Haha! But, seriously now, what I dig about Brianna the most is her heart. She is the real deal through and through. As a singer and performer for thirty years, Brianna has studied internationally and performed all genres, from jazz to rock to pop, received a BA in Theatre Arts from Pepperdine University. After graduating college, Brianna departed from the theatre to pursue music as a solo artist and also worked as a commercial voice-over actor. Brianna has fronted her own rock band and experienced the reality television craze in its early days, as a Top 100 finalist on American Idol, Season 4. Learn more at www.briannaruelasmusic.com and follow her on Instagram or Facebook @briannaruelasmusic

Cristina Ricci is a quintessential badass! I totally love her no-BS style and passion for the game of golf. In order to play at a high level in life, you have to have grit, and Christina has a bucketful of it! I have been lucky enough to hit the gym with Christina as we were both members of the same CrossFit box and she always impressed me with her hard work ethic and her determination on top of her big ole smile that lit up the room! How is golf symbolic of life, you may ask? Check out this interview and learn more, while we banter about our experience of growing through resistance, developing grit and pushing through challenges to be our best selves. Lets go.... https://www.christinariccigolf.com/