As we wind down 2025 it is so important to be grateful for the positives and thankful that we have space to plan for the worst because sometimes in the thick of it the darkness is all we can see.

Join us on a short episode encouraging you to think about the small things you can to to support you to acknowledge your feelings, give yourself grace and reconsider the challenges when you are able.

Life can be tough at times but it is so important to keep holding on for all that is good.

General Crisis & Emotional Support

United States: 

• Suicide & Crisis Lifeline: Call or text 988
• National Domestic Violence Hotline: Call 1-800-799-SAFE (7233), text "START" to 88788, or use the National Domestic Violence Hotline website
• Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: Call 1-800-662-HELP (4357) 

Australia:

• Lifeline: Call 13 11 14 or use the Lifeline Australia website
• Beyond Blue: Call 1300 22 4636 or visit the Beyond Blue website
• Kids Helpline (for ages 5–25): Call 1800 55 1800 or visit the Kids Helpline website 

United Kingdom:

• Samaritans: Call 116 123 (free from any phone) or visit the Samaritans website
• Shout: Text "SHOUT" to 85258