Ensure that you and your family are mentally prepared to weather whatever lies ahead. What 2020 has emphasised for us all is that if you need help, please seek it. Speak to your medical scheme advisor to see if they cover mental health care programmes.

This will alleviate any financial burden whilst you and the family receive the much needed assistance. Meditation apps also allow you to carve out a space to rest and centre yourself at your own time.

GUEST: Leah Sefor – Life & Relationships Coach