Taking control of our health and advocating for ourselves isn’t always easy. Today’s guest, Bethany Holmes, knows firsthand how long and strenuous it can be to get the answers and help needed. When a sudden health crisis changed her life forever and led to emergency brain surgery, Bethany had to learn a new way of living. Her journey represents what can happen when the gap between emotional and physical turmoil closes and full healing can happen.

In this episode we discuss:

• What it means to advocate for your health
• Brain surgery and what that meant for Bethany
• The recovery process after such a traumatic event
• Healing both physically and emotionally 
• The power of nutrition and energy work
• Transitioning careers to prioritize health and happiness

Connect with Bethany @thehealthy_b and me @emilyfeiklsand @letsthrivepodcast.