In this episode I open up about my lifetime journey with intense emotions. I go over the problems this caused throughout my life and how it affected who I thought I was as a person. I outline each stage of growth and the pieces of knowledge I gained growing up culminating in this last year....where life has never been more free and full of peace with myself. I hope to give encouragement to anyone who has ever been labeled "too much" or "too sensitive". You are not alone and there is hope for emotional stability. At the end of the show, I coach on ways to develop emotional regulation skills that can help anyone at any age.