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Surviving Domestic Violence with Author, Kendra Weenie
In this episode, Roxanne talks with Kendra Weenie, author of "Surviving Domestic Violence". They discuss Kendra's early life, her escape from an abusive relationship, and her healing journey. They delve into the dynamics of abuse, self-care strategies, and explaining abuse to children. The episode concludes with Kendra's current work and advice for those in unhealthy relationships.
Domestic violence is not physical violence alone. Domestic violence is any behavior of which the purpose is to gain power and control over a spouse, partner, girl/boyfriend or intimate family member. Abuse is a learned behavior; it is not caused by anger, mental problems, drugs or alcohol, or other common excuses. On this episode of Authentic Living with Roxanne, we welcome Author, Kendra Weenie who will share some of her story and talk about her journey of self-care and healing.
Kendra is a Cree woman from Sweetgrass First Nation, Saskatchewan. She is an author and inspirational speaker and facilitates self-care workshops for women and youth.
Authentic Touch Points
Kendra’s journey. 2:15
Seeking love to fill the void. 5:10
Looking past the red flags. 8:55
Feeling trapped. 11:00
When my attitude shifted. 12:35
Watching for red flags and trusting your gut. 20:00
Learning and implementing self-care. 23:15
Talking honestly with children about domestic violence. 27:20
Kendra’s book Surviving Domestic Violence is a memoir that outlines the challenges of breaking out of the intergenerational cycle of violence. She shares her experience of growing up in poverty on Sweetgrass First Nation, being raised by a single mother, and circumstances leading up to her former abusive relationship. She also talks about how her life changed after giving birth to her daughter Kalayah. Most importantly, she explains how she was able to take control of her life and learn the importance of self-love.
Kendra’s book Surviving Domestic Violence is a memoir that outlines the challenges of breaking out of the intergenerational cycle of violence. She shares her experience of growing up in poverty on Sweetgrass First Nation, being raised by a single mother, and circumstances leading up to her former abusive relationship. She also talks about how her life changed after giving birth to her daughter Kalayah. Most importantly, she explains how she was able to take control of her life and learn the importance of self-love.
Join us to hear Kendra’s messages of hope and self-care while discussing her healing journey.
I encourage you to reach out at any time with thoughts or questions. Thanks!
Roxanne
Links:
Kendra’s website: www.kendraweenie.com
Kendra’s Facebook page: https://www.facebook.com/kendrahtw/
What is TRE: https://traumaprevention.com/what-is-tre/
Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
Roxanne’s email: [email protected]
Chat with Roxanne: https://roxannederhodge.com/chat/
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
(0:00) Introduction and background of guest Kendra Weenie
(1:00) Kendra's book "Surviving Domestic Violence" and early life experiences
(7:02) The abusive relationship: Early red flags and decision to leave
(13:54) Kendra's healing journey: Escape, self-care, and public sharing
(18:11) Deep dive into the dynamics of abusive relationships: Red flags and trusting your instinct
(23:20) Kendra's self-care journey and healing through sports and painting
(26:15) Understanding Tension and Trauma Release Exercises (TRE) and explaining abuse to children
(29:27) Roxanne's personal reflections and insights on relationship choices
(30:34) Kendra's current work and how to connect with her
(31:14) Final words of wisdom for those in unhealthy relationships and Roxanne's takeaway on mindfulness and self-care
View all episodes
By Roxanne Derhodge
4.5
66 ratings
In this episode, Roxanne talks with Kendra Weenie, author of "Surviving Domestic Violence". They discuss Kendra's early life, her escape from an abusive relationship, and her healing journey. They delve into the dynamics of abuse, self-care strategies, and explaining abuse to children. The episode concludes with Kendra's current work and advice for those in unhealthy relationships.
Domestic violence is not physical violence alone. Domestic violence is any behavior of which the purpose is to gain power and control over a spouse, partner, girl/boyfriend or intimate family member. Abuse is a learned behavior; it is not caused by anger, mental problems, drugs or alcohol, or other common excuses. On this episode of Authentic Living with Roxanne, we welcome Author, Kendra Weenie who will share some of her story and talk about her journey of self-care and healing.
Kendra is a Cree woman from Sweetgrass First Nation, Saskatchewan. She is an author and inspirational speaker and facilitates self-care workshops for women and youth.
Authentic Touch Points
Kendra’s journey. 2:15
Seeking love to fill the void. 5:10
Looking past the red flags. 8:55
Feeling trapped. 11:00
When my attitude shifted. 12:35
Watching for red flags and trusting your gut. 20:00
Learning and implementing self-care. 23:15
Talking honestly with children about domestic violence. 27:20
Kendra’s book Surviving Domestic Violence is a memoir that outlines the challenges of breaking out of the intergenerational cycle of violence. She shares her experience of growing up in poverty on Sweetgrass First Nation, being raised by a single mother, and circumstances leading up to her former abusive relationship. She also talks about how her life changed after giving birth to her daughter Kalayah. Most importantly, she explains how she was able to take control of her life and learn the importance of self-love.
Kendra’s book Surviving Domestic Violence is a memoir that outlines the challenges of breaking out of the intergenerational cycle of violence. She shares her experience of growing up in poverty on Sweetgrass First Nation, being raised by a single mother, and circumstances leading up to her former abusive relationship. She also talks about how her life changed after giving birth to her daughter Kalayah. Most importantly, she explains how she was able to take control of her life and learn the importance of self-love.
Join us to hear Kendra’s messages of hope and self-care while discussing her healing journey.
I encourage you to reach out at any time with thoughts or questions. Thanks!
Roxanne
Links:
Kendra’s website: www.kendraweenie.com
Kendra’s Facebook page: https://www.facebook.com/kendrahtw/
What is TRE: https://traumaprevention.com/what-is-tre/
Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
Roxanne’s email: [email protected]
Chat with Roxanne: https://roxannederhodge.com/chat/
Roxanne’s previous podcasts: https://roxannederhodge.com/blog/
(0:00) Introduction and background of guest Kendra Weenie
(1:00) Kendra's book "Surviving Domestic Violence" and early life experiences
(7:02) The abusive relationship: Early red flags and decision to leave
(13:54) Kendra's healing journey: Escape, self-care, and public sharing
(18:11) Deep dive into the dynamics of abusive relationships: Red flags and trusting your instinct
(23:20) Kendra's self-care journey and healing through sports and painting
(26:15) Understanding Tension and Trauma Release Exercises (TRE) and explaining abuse to children
(29:27) Roxanne's personal reflections and insights on relationship choices
(30:34) Kendra's current work and how to connect with her
(31:14) Final words of wisdom for those in unhealthy relationships and Roxanne's takeaway on mindfulness and self-care