Season 1, Episode 3: Surviving Mental Lows

The week before recording was a rough one! We were both working through depression and decided to discuss the ways we get through our lows in this week’s episode.

We mention the ways that meditation, moving our bodies, intentional showers, and talking to ourselves have helped us move past negative headspaces.

What do you do to help during hard times? We’d love to hear from you.

Email us at [email protected]

Mentioned in the episode:

TikTok user: @lacyyoung6

https://www.tiktok.com/@lacyyoung6/video/6919870496951536902?sender_device=pcandsender_web_id=6927701846779282950andis_from_webapp=v1andis_copy_url=0 (https://www.tiktok.com/@lacyyoung6/video/6919870496951536902?sender_device=pcandsender_web_id=6927701846779282950andis_from_webapp=v1andis_copy_url=0)

Thank you for listening! Come back every Wednesday at 12 for new episodes.