Hi all this week I chat to you about the tools that I’ve been using to survive postpartum and this motherhood journey! These can all be used for reducing stress, anxiety, and sleep problems. Hope you enjoy!

Yoga nidra YouTube:

https://youtube.com/@SarovaraYoga

Loving kindness meditation:

https://youtu.be/FU8E7GeGs1Y

Yoga nidra podcast:

https://podcasts.apple.com/us/podcast/the-yoga-nidra-podcast/id1529041458

Tapping for anxiety:

https://youtu.be/TnbRcO43CD8

Article on tapping:

What Is EFT Tapping? 5-Step Technique for Anxiety Relief

Grounding/Earthing article: https://www.healthline.com/health/grounding

Book title: The Science Behind Tapping