Surviving Sarah

In this episode, Sarah uses the What About Bob? movie to unpack how we all need to take a vacation from our problems. She helps us figure how what is causing the chaos and what we need to do to find peace.

You can download her FREE guided journal, Peace in the Chaos.

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There are countless reasons why we, as adults, don't take time to be creativity. And sometimes we find ourselves burnt out by creativity because we have to be creative to pay the bills. In today's episode, Sarah confronts all the reasons head on and then breaks down how creativity is connected to our overall happiness.

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In today's episode, Sarah shares 10 books that have saved her life and could save your's too. These are nonfiction books that she has returned to over and over again. She breaks them down into two categories: personal development and parenting.

Check out the shownotes for takeaways and links to everything discussed.

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Pre-order Sarah's latest book Is Everyone Happier Than Me? Book launches 3/19/24

As I thought about this next year, I thought about what would be good to leave behind in 2023 and what would be good to pick up in it's place instead. With that in mind, I am going to share 3 things that we can stop doing and what to start doing instead.

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One thing I missed the most during the hiatus from the show was my year in review episode with my friend, Merica Stum. We have been recording these episodes every year since the show launched. I was so happy to sit down with her again a couple of weeks ago to recap the year.

In this conversation, we share some tips on what can help you process through your own year in review. Then, we talk about what changed for us, what we learned, what we want to try and what was inside our survival kits for the year.

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In this episode, Sarah addresses the stress and overwhelm that comes with the holidays and shares some really practical, simple advice on how to not let the stress rob of you enjoying this season.

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In this episode, Sarah talks about one of her favorite things: BOOKS! She talks about why it's good for us to read fiction, how to read more and she shares her new favorite book tradition.

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In this episode, Sarah shares honestly about a time when she found herself feeling busy yet bored in life. If you have ever felt restless in life, this episode is for you.

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In this episode, Sarah shares more specifically about what helped her navigate a season of unknown--a season that lead her to pause the podcast. She shares 5 things that helped her take care of herself emotionally, mentally and physically when she felt completely burnt out.

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In this episode, Sarah talks about what she's been doing over the past two years since she paused the podcast. Sometimes we know it's time to walk out of a room but unsure what room to walk into next. If you are in the middle of an unknown season, you will relate to what she has to say.

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