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Surviving Stress & Uncertainty with Dr. Rachel Goldman
Dr. Rachel Goldman (Psychologist) joins us today to discuss the stress and uncertainty of these difficult times. She offers support and tangible tips to deal with the stress, and figure out how to re-establish a routine for yourself. Dr. Rachel also discusses acknowledging when you're doing well and reinforces that it's okay to recognize what's going well!
Tag us on IG with your takeaways! @LoriStreator and @DrRachelNYC
Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.
Your support will help this podcast grow and reach more people!
🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.
FOLLOW
follow me: @loristreator
follow my practice: @solairetherapy
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
View all episodes
By Lori Streator
5
2828 ratings
Dr. Rachel Goldman (Psychologist) joins us today to discuss the stress and uncertainty of these difficult times. She offers support and tangible tips to deal with the stress, and figure out how to re-establish a routine for yourself. Dr. Rachel also discusses acknowledging when you're doing well and reinforces that it's okay to recognize what's going well!
Tag us on IG with your takeaways! @LoriStreator and @DrRachelNYC
Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.
Your support will help this podcast grow and reach more people!
🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.
FOLLOW
follow me: @loristreator
follow my practice: @solairetherapy
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.