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Surviving Suicide and Finding Purpose
Sheridan Taylor, a Canadian Army combat veteran, former corrections officer, and suicide survivor, shares his raw and powerful story of survival, loss, and recovery. Sheridan reflects on the lessons learned from his military career, the struggles of transitioning to civilian life, and the emotional toll of losing his wife. He discusses how therapy and self-awareness helped him rebuild his life and how his book, Not Okay Okay A Roadmap Back from the Brink, serves as a guide for others navigating trauma and mental health challenges. Sheridan emphasizes the importance of reaching out for help, embracing vulnerability, and finding strength in community.
00:00:00 - Introduction to Sheridan Taylor’s military and personal journey
00:06:30 - Transitioning out of the military and dealing with loss
00:15:00 - The emotional toll of grief and trauma
00:25:45 - Overcoming societal stigmas around mental health
00:40:00 - The pivotal moment of asking for help
00:55:20 - Lessons learned from therapy and rebuilding life
01:06:00 - Insights from Not Okay Okay A Roadmap Back from the Brink
Links & Resources
Transcript
View the transcript for this episode.
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By Scott DeLuzio
5
8686 ratings
Sheridan Taylor, a Canadian Army combat veteran, former corrections officer, and suicide survivor, shares his raw and powerful story of survival, loss, and recovery. Sheridan reflects on the lessons learned from his military career, the struggles of transitioning to civilian life, and the emotional toll of losing his wife. He discusses how therapy and self-awareness helped him rebuild his life and how his book, Not Okay Okay A Roadmap Back from the Brink, serves as a guide for others navigating trauma and mental health challenges. Sheridan emphasizes the importance of reaching out for help, embracing vulnerability, and finding strength in community.
00:00:00 - Introduction to Sheridan Taylor’s military and personal journey
00:06:30 - Transitioning out of the military and dealing with loss
00:15:00 - The emotional toll of grief and trauma
00:25:45 - Overcoming societal stigmas around mental health
00:40:00 - The pivotal moment of asking for help
00:55:20 - Lessons learned from therapy and rebuilding life
01:06:00 - Insights from Not Okay Okay A Roadmap Back from the Brink
Links & Resources
Transcript
View the transcript for this episode.
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