<p>In this episode, I discuss survival mode: what it is, what it looks like, my own struggle of dealing with this, and more importantly, how we get through it.</p>

In this episode, I discuss survival mode: what it is, what it looks like, my own struggle of dealing with this, and more importantly, how we get through it.

Surviving survival mode.

A soft place to land as you navigate your healing journey. Let's be real-- it's not easy. Join Niara, a clinical psychology PhD student, as she unpacks all things mental health, trauma, healing and more through raw, honest conversations and personal experiences. Whether you need support, comfort, or a gentle reminder that you're not alone, you're in the right place. Tune in.

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Surviving survival mode.

Surviving survival mode.