Text us your sleep questions.

In this episode, we continue our exploration of the 4-month sleep regression with part 2 of our series.

This week, we delve deeper into 4 specific sleep challenges many parents face during the 4-month sleep regression. I also provide practical tips and hacks to help you navigate this tricky period.

We talk about ways you can handle sleep associations such as contact sleeping, short naps, bedtime resistance, and night wakings. Each challenge is paired with actionable steps that you can implement immediately to improve your baby’s sleep and be on your way to becoming a well-rested family. 

CLICK HERE FOR FREE 4-MONTH-OLD SLEEP REGRESSION SURVIVAL MINI-COURSE

SHOW NOTES

Relevant Blogs:

• Top 4 Sleep Challenges for the 4-Month-Old and How to Approach Them
• Your Ultimate Guide to Surviving the 4 Month Sleep Regression
• Signs of an Overtired Baby and How to Break the Cycle
• How to Create a Safe and Cozy Newborn Sleep Space
• Baby Sleep Regressions: What They Are, When They Occur, and How to Survive Them
• Why Your Baby Takes Short Naps and 10 Ways to Get Them to be Longer

Relevant Podcast Episodes: 

• #02: How to Use Awake Windows to Help Your Baby’s Sleep
• #03: Your Baby’s Ideal Slee

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

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More free baby sleep resources: One for every stage of parenthood

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