If you’re stuck in 9-to-5 hell, start here.

Mondays aren’t for thriving—they’re for not losing it. This one’s for everyone clocking in with zero motivation, zero energy, and no reason to pretend. Let yourself underperform. Survive first. Fix later.

Some days, 10% is all you’ve got—and that’s enough.Not everything needs to be “nailed.” Some things can just be... done.

Forget the whole “rise and grind” thing.Let survival be your baseline.

Clock in, then check out.

Yeah. Lucky me. I cry in my kitchen instead of the office bathroom.

If you’re drained and barely alive in your 9 to 5, start protecting your nervous system like it’s your life—because it kinda is.