Sean's SMILE of being in the army and life inside and outside.  Based on his history and mentality and will.  Thank you Sean for your service.  Drink coffee and smile!

From the perspective of an aneurysm survivor, the importance of memory and emotions 23 years after my stroke and seizure.  Shared to support you to stop, think, and find the positives where you can. I hope this episode also helps anyone who has a loved one who is experiencing brain trauma or disease to better understand what they experience.

Just the start of the year! Motivation to get through your days and my goals for this podcast!

The best part about Christmas is the magic through kids eyes!  Merry Christmas from my favorite niece and nephew! May your wishes come true and your hot coco be full of marshmallows! 

A second segment talking about the gym and benefits from more of a personal view for people who face challenges to surviving the day, giving you motivation and insight.

Motivation and an introduction to Pilates, and I share why I am so passionate about it!

Learn more about SMILE stories. I talk about my inspiration for starting and producing this podcast. Learn more about Mr. Mike and read a few of my poems to help motivate you.

S-Story

M-Mindset

I-Interior

L- Life for now

E- Everafter

What are your outlets in life that help you to survive the day? For so long I had trouble recognizing the truth of how important outlets (hobbies) are to your SMILE story and your thriving beyond the crisis. Here is a quick set of thoughts that have taken me years to come to peace with, I hope they give you some insight and motivation to survive the day!