In this episode Joanne discusses how to survive the Festive Season. She shares strategies for dealing with holiday stress so that you can really enjoy your time together with friends, family and loved ones whilst having a very Merry Christmas and a Happy New Year.

Send us a message

Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club.

*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.