Friends...All of the texts, DM's, comments... I HEARD YOU. It's the holiday season (aka family season), and the anxiety is real.

I know this time of year can be a tough time for almost everyone. We often feel pressure to overextend ourselves and our families, we are put in a surplus of triggering family situations that TEST US.  It's a recipe that can easily lead to feeling burnt out and resentful as we enter the New Year.

So, on today's episode, I'm going to give you the magic trick to survive this month! 

✨ BOUDARIES ✨    

I've pulled together a collection of my top boundary tips and tricks as a resource for you!

I hope these clips will help you navigate the holiday season with more peace and confidence. Remember, it's okay to put yourself first and to say no to things that don't serve you. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!