During the holiday season, there are family gatherings that bring both joy and stress. How do we set boundaries, avoid arguments, respond to expectations, and reply to invasive questions? In this episode, therapist Mandy Young shares many practical tips to help us focus on the blessings of our holiday get-togethers.

 Here’s some of the ideas and suggestions Mandy shared with us in this episode:

 Strategies for Dealing with Difficult Relatives

•  Set boundaries before you go.
• Decide how long you will stay.
• Write ways you cope or can calm down on index cards and bring them with you.
• Make an escape plan if an uncomfortable situation arises.
• Choose to set aside debates and disagreements until after the family gathering.
• Know your capacity – for invitations, preparation, time, and emotional energy. Say no to anything above your capacity.

 

Remember:

• Being firm is not being rude.
• It is ok to say no.
• You are not responsible for the way other people respond.
• It is ok to avoid toxic family gatherings and choose to celebrate with others who love and support you instead.

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That Farm Life is produced by Eagle Farms at Williams Baptist University. That Farm Life Podcast is also a resource of Agri Health Network. For more information and to find more resources, check out AgriHealth.net.

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