This episode is a 2 parter! In the first part I'm telling you how you can re-wire your brain to not be negative. As a society we are almost wired to focus on the negative, to focus on what we don't have, but by doing that you are creating a negative life and no one wants that! Gratitude can change your life! Trust me!

I also give you my tips on surviving the holidays! Spoiler: you can't do everything! Throw guilt out the window and do the things that bring you joy! The holidays should be fun! Don't make yourself crazy!