Mostly Fit

Surviving the Holidays


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Christmas season is officially upon us and there are events popping up everywhere that are going to tempt us with food and drinks that are way off the diet plan. We're not telling you to stop either! But there are ways to make the most of it and not need new pants at the end of it. We talk intermittent fasting, workout splits, and making the most of the limited time you have available.
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Mostly FitBy Lindsay Sullivan & Dizzy Parker