In this engaging conversation, Kirsten and Wendy explore various themes surrounding wellness, personal commitments, and navigating family dynamics during Thanksgiving.

They share their experiences with cold plunges, discuss their wellness wins, and reflect on how their Thanksgiving traditions have evolved over the years.

The conversation also delves into managing eating habits during the holidays, addressing personal challenges, and the importance of mindfulness and self-care.

They conclude with listener questions, providing insights into their personal philosophies on rest and exercise.

Takeaways

• Cold plunges can be energizing and invigorating.
• Staying committed to wellness routines is essential.
• Thanksgiving traditions can evolve over time.
• Navigating food choices during holidays can be challenging.
• It's important to communicate dietary needs to family.
• Mindfulness can help manage eating habits during gatherings.
• Self-care is crucial during busy holiday seasons.
• Having a plan can reduce anxiety around food.
• It's okay to enjoy holiday meals without guilt.
• Rest days should be based on individual needs.

Thanks for being here!

Make it a great week.

HAPPY THANKSGIVING <3

Wendy and Kirsten :)