If you're in the final weeks of pregnancy, you know exactly what I'm talking about.

Your phone starts buzzing constantly… “Any baby yet?” “Still pregnant?” “Is today the day?”

And while these messages usually come from a place of love and excitement, they can feel overwhelming, frustrating, and even emotionally exhausting when you're already navigating the final stretch of pregnancy.

In this episode, we’re talking about how to survive the flood of “Is the baby here yet?” texts without losing your sanity.

I’m sharing practical ways to protect your peace, set boundaries, and shift the focus back to what actually matters you, your body, and your baby.

In This Episode We Talk About:

• Why the final weeks of pregnancy can feel mentally heavier than people expect
• Why constant check-ins can unintentionally add pressure
• Simple ways to set boundaries with friends and family
• Scripts you can use when responding to messages
• Letting go of the pressure to update everyone in real time
• Protecting your emotional space as you prepare for labor

Because the truth is: Babies arrive on their own timeline not the group chat’s.

And you deserve the space to experience the end of pregnancy without feeling like you’re constantly reporting in.

Resources for Expecting Parents

If you’re pregnant or preparing for birth and want more support, education, and real-life tools for navigating pregnancy and postpartum, I’ve created resources just for you.

Visit my website to explore:

• Birth and postpartum support • Free educational resources for parents • Doula services in New Hampshire and Maine • Helpful tools for navigating pregnancy, birth, and the newborn stage

👉 Check it out here: https://beacons.ai/doulakyra

If you enjoyed this episode, make sure to:

⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a pregnant friend who might be drowning in “any baby yet?” texts.

And if you're local to New Hampshire or Maine and looking for a doula, I’d love to connect with you.