A conversation with Meredith Ethington, author of The Mother Load: Surviving the Daily Grind without Losing Your Ever Loving Mind about mental health and the mental load of parenting.In this episode, you’ll learn:Why authentic storytelling about parenting is so importantWhy being honest about mental health struggles in parenting mattersHow to hold space for our children's vulnerability and our ownHow the mental load impacts parentsResources mentioned in this podcast:Meredith's blog: Perfectio...

Ep. 127: Surviving the Mother Load of Parenting with Meredith Ethington

Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools that actually work.&nbsp;

You can become your child's expert, feel more confident as a parent, and bring more connection and clarity into your family.

Educators, therapists, coaches and consultants- you too can learn all about what behavior really is and become more effective at helping the families you support. You can love your work again!



Kids & Family

Parenting

Health & Fitness

Mental Health

It’s normal and common for stress and dysregulation to cause kids to act younger than they really are. This happens to grown-ups too! Simply because it’s normal and common doesn’t mean it’s not very frustrating!In this episode, you’ll learn A neurosequential explanation for regressionHow to use regression as a cue or a clue about the state of your child’s nervous systemWays to respond to regressed behavior that may increase regulation, connection, and felt safetyResources mentioned in th...

EP: 180 What's Up With Regression?

I’m sure you often feel like ‘getting your kid regulated’ is a very important goal!But- is it? Is regulated the goal? And is it possible to even consider these kinds of questions when we are parenting very dysregulated kids with very dangerous behaviors?In this episode, you’ll learnThe difference between a moment of being regulated and having a regulated (balanced) nervous systemHow regulation and dysregulation must coexistWhy thinking about any of this high-level stuff when you have REAL PRO...

EP: 179 Is Regulated The Goal?

Believe it or not, we don’t want to get rid of our kids’ watchdog and possum brains!We want to help their watchdog and possum brain rest so they aren’t working so hard.Their watchdog and possum brains are overworked and overactive.In this episode, you’ll learnWhy we must remember that everyone has a watchdog and possum brainHow gratitude and acceptance of the watchdog and possum brain strengthens the owl brainWe don’t want to get rid of our children’s watchdog and possums brains- we want to h...

EP: 178 EVERYONE Has A Watchdog And Possum Brain!

When I work with parents whose child spends a lot of time on the possum pathway, I warn them that sometimes possum kids become watchdog kids before the finally have a nice, strong owl brain.Because watchdog behaviors are often more intense and scarier than possum behaviors, this can feel like your child is ‘getting worse.’It’s actually a sign of healing, and here’s why!In this episode, you’ll learnWhy kids who have a lot of possum behavior can sometimes become kids who have a lot of watchdog ...

EP: 177 When Possums Become Watchdogs

This episode originally aired on December 22, 2020, episode 8:::I love love love talking about self-compassion for two main reasons.  #1- Self-Compassion is solidly anchored in the relational neurosciences- and you know how much I love...and need...for things to be anchored in science.  #2- Self-compassion has tenacity.  There's no way out.  Self-compassion has an answer for all your reasons why you aren't worthy of self-compassion.  I love that about self-compassion ...

Ep. 127: Surviving the Mother Load of Parenting with Meredith Ethington

Download our free app to listen on your phone