From Trauma to Triumph: Anu Verma's Journey of Resilience and Healing

In this episode, Anu Verma, founder of Victim to Victor, shares her inspiring journey from childhood abuse to becoming a fierce advocate for survivors. Through her bestselling memoir and podcast, Anu combines personal experiences with professional expertise in mental health, bodywork, and trauma recovery. She discusses the challenges of acceptance, the power of forgiveness, and the importance of intimacy in healing relationships. Anu's story is a powerful testament to resilience, self-worth, and the transformative power of holistic healing.

00:00 Introduction to Anu Verma and Victim to Victor

01:35 Anu's Turbulent Childhood

02:32 Struggles with Self-Worth and Relationships

04:57 Journey to Healing and Acceptance

07:19 Cultural Sensitivity and Family Dynamics

12:07 Forgiveness and Moving Forward

18:32 Intimacy and Personal Growth

27:20 The Power of Vulnerability and Writing

28:34 Facing PTSD and Trauma

29:52 The Healing Power of Talking

31:51 The Role of Support and Supervision

32:41 Embodiment and Somatic Healing

34:39 The Importance of Affirmations and Gratitude

44:01 Setting Boundaries and Self-Worth

47:38 Supporting a Partner Through Trauma

49:54 Living with Self-Love and Future Plans

53:57 Concluding Thoughts and Future Projects

https://victim2victor.net/

https://www.facebook.com/anuvermaV2V