Unlocking the Power Within: The Gohddess Method with Bel di Lorenzo

Bel di Lorenzo, founder and CEO of Gohddess, discusses her innovative methodology teaching women vaginal gymnastics to enhance sexual pleasure and reconnect with ancient feminine power.

She describes her personal journey from a sexually curious but inexperienced teenager to a leading figure in sexual wellness. Bel shares her research and development of the Gohddess Method, including the physiological and psychological benefits, particularly for women postpartum, during menopause, or those recovering from sexual trauma.

Her insights delve into the importance of pelvic floor training and its holistic impact on women's lives, emphasizing the mental and emotional benefits alongside the physical. The conversation also touches on the broader implications of sexual wellness for overall quality of life and the potential for expanding her methods to assist men and address trauma healing.

00:00 Introduction to Bel di Lorenzo and Gohddess

00:56 Bel's Teenage Years and Early Fascination with Sex

10:22 Discovering and Mastering Pompoir

19:01 The Science Behind Vaginal Gymnastics

24:03 Writing the Book and Building the Brand

31:25 Personal Experiences and Community Impact

34:27 Postpartum Recovery and Pelvic Floor Training

35:34 Menopause and Pelvic Floor Benefits

37:08 Medical Field's Approach to Sexual Health

38:50 Research and Funding Challenges

40:27 Holistic Benefits of Pelvic Floor Training

44:44 Innovations in Pelvic Floor Training

01:04:00 Mental and Physical Wellbeing

01:06:31 Final Thoughts and Future Plans

• Website: https://www.gohddess.com
• Instagram: @goh_ddess
• Linkedin: https://www.linkedin.com/in/bel-dilorenzo/
• Youtube: https://www.youtube.com/@gohddess
• Other: https://www.reddit.com/r/pompoir/ https://www.tiktok.com/@goh.ddess

Navigating Midlife Intimacy with Karen Bigman: From Taboos to Truths

In this episode, Karen Bigman, a certified sex education life coach and host of the podcast 'Taboos to Truth', delves into the complexities of midlife intimacy. Discussing her own experiences with navigating intimacy after divorce, sexual exploration, and the challenges of menopause,

Karen offers valuable insights into maintaining a fulfilling sex life after 50. She emphasizes the importance of communication in relationships, exploring personal desires, and overcoming societal taboos. Karen also touches on the significance of ethical non-monogamy, body empowerment, and the transformative potential of new sexual experiences at any age.

With an engaging discussion on topics ranging from ethical porn to the importance of sexual health and pleasure, this episode provides a comprehensive guide to achieving satisfaction and empowerment in midlife sexual relationships.

00:00 Introduction to Karen Bigman

00:40 Karen's Teenage Years and Early Adulthood

03:09 Journey to Sexual Empowerment

03:50 Discovering Sexual Health and Therapy

05:31 Starting the Podcast and Coaching

08:21 Redefining Sex and Pleasure

18:20 Navigating Midlife Relationships

23:06 Rekindling Intimacy in Long-Term Relationships

23:21 Tools and Resources for Enhancing Communication

25:15 Exploring Fantasies and Role Play

29:36 Navigating Ethical Non-Monogamy

37:16 Challenges and Realities of Pornography

42:57 Future Plans and Final Thoughts

Reimagining Sexual Education with Lauren Elise Rogers

In this episode, we delve into a candid conversation with Lauren Elise Rogers, a certified holistic sexuality educator and embodied intimacy and relationship coach.

Lauren shares her transformative journey from a conservative religious upbringing with no sexual education to becoming a beacon of progressive sex education. She emphasizes dismantling shame, exploring desires, and fostering conscious relationships with sex and oneself.

With her unique approach rooted in equity, embodiment, and truth-telling, Lauren discusses her personal experiences, her thriving business, and the importance of pleasure and curiosity in sexual well-being.

The discussion also touches on the realities of long-term relationships, sexual fantasies, and the embodiment of holistic intimacy.

00:00 Introduction to Lauren Elise Rogers

01:56 Lauren's Early Life and Sexual Education

03:16 Marriage and Personal Discovery

04:46 Journey into Sexuality Education

06:00 Opening a Business in Sexual Education

07:20 Reflections on Sexuality and Society

10:38 Understanding Sexual Shame and Its Origins

20:39 The Role of Embodiment in Sexuality

40:39 Creating Safe Spaces for Sexual Conversations

46:38 The Exhaustion of Mind Reading in Relationships

48:20 The Importance of Personal Agency

50:28 Negotiating Desires in Relationships

52:04 Addressing Shame and Embracing Desires

01:00:13 Healing Through Relationships and Self-Discovery

01:02:14 Finding Love and Building a Business

01:10:46 Maintaining Professional Boundaries and Self-Care

01:16:23 Future Aspirations and the Power of Curiosity

https://sexedforyou.com/

https://www.instagram.com/thelaurenelise/

The Journey of Tera Patrick: From Adult Industry Icon to Global Traveler and Wellness Advocate

In this engaging conversation, Tera Patrick, an iconic figure in the adult film industry, shares her life story and current ventures. Tera discusses her early career, beginning with modeling in her teens and later transitioning into adult films in 1999. She reflects on her prolific career, her transition to entrepreneurship, and the numerous accolades she received.

The discussion delves into the cultural impact of porn, the challenges of dating while in the industry, and the evolution towards self-producing platforms. Now residing in Northern Italy, Tera focuses on wellness and travel blogging, offering a refreshing perspective on travel and its profound impact on life.

Tera emphasizes the importance of empathy, communication, and the role of travel in personal growth. The conversation also touches on her plans for the future, including her travel blog 'Travel with Tera,' and her commitment to leaving a positive impact on others.

00:00 Introduction to Tera Patrick's Life and Career

01:20 Early Life and Family Background

02:42 Body Image and Puberty

04:09 Sex Education and Societal Stigmas

07:33 The Evolution of the Adult Industry

11:22 Modeling and Transition to Adult Films

22:12 Challenges and Realities of the Adult Industry

32:31 Impact of Porn on Society

40:50 Inappropriate Conversations and Social Etiquette

41:06 Loneliness Epidemic and Social Media Impact

41:57 Challenges of Online Dating and Fear of Rejection

42:42 Managing Fan Expectations and Content Control

43:19 Porn as Entertainment vs. Education

43:53 Unrealistic Expectations from Porn

44:42 Importance of Communication in Relationships

50:53 Intimacy Beyond Physical Acts

01:02:06 Transition from Adult Industry to Travel Blogging

01:07:13 Reflections on Travel and Cultural Differences

01:10:52 Future Plans and Personal Wellbeing

01:13:38 Final Thoughts and Gratitude

https://www.instagram.com/bobafettacini/?hl=en

https://x.com/tera1patrick?lang=en

https://beacons.ai/terapatrick

https://travelwithtera.com/

https://www.loyalfans.com/

From Amish Life to Empowerment: Naomi Swartzentruber's Remarkable Journey

In this episode, Naomi Swartzentruber shares her dramatic transformation from life in the strict Swartzentruber Amish community to achieving independence and self-discovery.

Naomi details her escape at 17, her struggle with addiction, and her unexpected career as an exotic dancer in Las Vegas. She speaks candidly about the challenges she faced, including abusive relationships and substance abuse, and how she eventually found empowerment and peace.

Naomi also discusses her memoir, 'The Amazing Adventures of an Amish Stripper,' her journey to motherhood, and her mission to inspire others through social media. This episode is a powerful testament to resilience, self-empowerment, and the strength of the human spirit.

00:00 Introduction and Setting the Scene

00:32 Naomi's Amish Upbringing

05:11 Rebellion and Escape

18:06 Life After Escape

33:52 Struggles and Substance Abuse

38:49 Struggles with Addiction

40:56 A New Beginning in Vegas

42:32 Toxic Relationships and Abuse

47:02 Finding Stability and Pursuing Education

58:30 Writing the Memoir

01:06:29 Navigating Family Dynamics

01:16:01 Reflections and Future Aspirations

https://www.instagram.com/amishinspiration/?hl=en

The Amazing Adventures of an Amish Stripper

Exploring Kink and Self-Acceptance with Amanda Dames

In this episode, Amanda Dames, also known as the Kink Consultant, shares her journey from feeling like a 'weirdo' as a child to embracing her identity as a certified sexologist and kink coach.

Amanda delves into her early experiences with kink, her professional work as a dominatrix, and her mission to create judgment-free spaces for conversations around kink and BDSM. She discusses the importance of aftercare, the challenges of overcoming shame, and the beauty of deep, intimate connections in kink dynamics.

Amanda also shares her experiences with boundary-setting, the misconceptions around kink, and her own aspirations for future relationships. This candid and insightful conversation offers a unique perspective on living authentically and embracing one's true desires.

00:00 Introduction to Amanda Dames: The Kink Consultant

00:57 Formative Years and Early Kink Awareness

03:19 Navigating Kink in Relationships

05:35 The Role of Spanking in Kink

09:25 From Shame to Acceptance: Becoming a Dominatrix

12:51 Transition to Coaching and Helping Others

14:56 The Importance of Communication in Kink

24:12 Porn and Its Impact on Kink

35:59 The Importance of Boundaries

36:31 Checking In With Your Body

38:02 Practicing Boundaries in Relationships

39:17 Exploring Kink Safely

51:25 Misconceptions About Kink

55:35 The Role of Aftercare

01:06:33 Loving Your Body and Sexuality

01:09:57 The Essence of Being Human

01:11:01 Societal Conditioning and Self-Exploration

01:11:40 Personal Anecdotes and Early Experiences

01:14:40 The X Factor: A New Dating Show

01:15:20 Navigating Kink and Relationships

01:22:03 Polyamory and Ethical Non-Monogamy

01:33:05 Maintaining Wellbeing and Personal Interests

01:37:28 Concluding Thoughts and Reflections

https://www.amandadames.com/

https://www.instagram.com/the_kinkconsultant/

Podcast

Rediscovering Sexual Self: A Journey with Samantha Raddock

In this episode, certified sexual intimacy specialist Samantha Raddock shares her transformative journey, from facing cancer to embracing a purpose-driven career in sex education and trauma-informed coaching.

Trained at the Tantra Institute of Integrated Sexuality and Somatica Institute, Samantha combines neuroscience research with holistic body-based modalities to improve sexual health and intimate relationships. She emphasizes the importance of open conversations about sex, consent, and the impacts of pornography.

Samantha also delves into topics such as menopause, non-traditional relationships, and the critical role of self-discovery in overcoming trauma, providing valuable insights for listeners. Tune in to explore Samantha's inspiring story and her advocacy for a more open and supportive approach to sexual wellness.

00:00 Introduction to Samantha Raddock

01:21 Formative Years and Teenage Self-Discovery

04:23 Sex Education and Societal Taboos

08:35 Journey to Becoming a Sexual Intimacy Specialist

11:34 Impact of Cancer on Sexuality

21:15 The Role of Pornography in Shaping Intimacy

31:38 Exploring Desires in Long-Term Relationships

33:04 Understanding and Communicating Desires

33:47 Overcoming Shame and Embracing Desires

38:24 Navigating Media Influence on Sexuality

42:05 Reconnecting with the Body Post-Cancer

47:12 Self-Care and Professional Boundaries

48:58 Current Research and Future Projects

59:41 Concluding Thoughts and Personal Joys

https://www.samantharaddock.com/

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Transforming Trauma: Sabrina Osso's Journey to Creating Safe Homes

In this episode, Andrew interviews Sabrina Osso, founder and CEO of Osso Safe. Sabrina shares her harrowing childhood experiences of domestic violence and how these experiences shaped her mission to create safer homes.

A professional dancer, TEDx speaker, and real estate agent, Sabrina has turned her pain into power through innovative solutions that integrate education, policy, and real estate to reduce home violence. Sabrina discusses her holistic approach, leveraging dance, and real estate to foster respect and safety in residential properties.

She also addresses the impact of pornography on domestic violence, the importance of empowering children, and how Osso Safe aims to bring about social change. Tune in to hear Sabrina's powerful story and her passionate work towards making safety at home a standard, not a privilege.

00:00 Introduction to Sabrina Osso and Osso Safe

01:40 Sabrina's Traumatic Childhood

03:21 Finding Freedom Through Dance

04:34 Creating Osso Safe from Personal Experience

05:41 Challenges and Lack of Support

15:53 The Role of Real Estate in Osso Safe

18:59 The Importance of Safe Living Environments

21:34 Osso Safe Certification and Its Impact

29:07 The Role of Pornography in Domestic Violence

32:49 Distinguishing Erotica from Pornography

33:15 The Impact of Pornography on Youth

35:17 The Dark Side of BDSM

41:41 The Role of Therapy in Healing

44:57 Challenges in Trust and Relationships

48:38 Writing 'Home Safe Home'

50:44 Empowering Children Through Education

56:34 The Role of Schools in Addressing Abuse

01:02:23 Maintaining Personal Wellbeing

01:07:04 Final Thoughts and Messages

http://ossosafe.com/

https://youtu.be/HawYA98OyB0

https://www.youtube.com/watch?app=desktop&v=zyAhN_xwCxs

Lannette West: Embracing Vulnerability, Overcoming Addiction, and Finding Self-Love

In this episode, we delve into the life and journey of Lannette West, best known for her appearances on HBO Max and TLC's 'Milf Manor.' Lannette shares her transformative path from struggling with addiction to finding self-love and peace.

She opens up about her struggles with self-esteem, the importance of vulnerability in achieving true intimacy, and the profound impact of reuniting with her estranged father. Lannette also discusses overcoming her addiction to cocaine and the therapeutic value of speaking openly about stigmatized issues such as mental health and sexuality.

Her story is a powerful testament to the strength and resilience required to confront personal demons and emerge stronger.

00:00 Introduction to Lannette West

00:54 Reflecting on the Past: Lannette's Formative Years

02:57 Journey to Self-Love and Acceptance

05:10 Overcoming Personal Struggles

08:00 Reconnecting with Family

11:56 Public Perception and Personal Growth

13:49 The Impact of Reality TV

22:48 The Importance of Vulnerability and Intimacy

27:10 Navigating Rumors and Public Scrutiny

30:06 Breaking Taboos: Conversations on Sex and Shame

32:32 Overcoming Shame and Embracing Sexuality

35:26 Exploring Sexual Identity

36:17 Societal and Religious Constraints on Sexuality

36:48 The Importance of Open Conversations About Sex

44:12 The Journey Through Addiction

55:46 Finding Peace and Joy in Sobriety

59:50 The Power of Sharing and Inspiring Others

01:01:59 Final Thoughts and Words of Encouragement

https://www.instagram.com/lannette.west/

https://www.instagram.com/lannette.west/

https://www.linkedin.com/in/lannette-west-724b752/

From Debilitating Anxiety to Holistic Healing: Embracing Authentic Self and Transformational Practices

Rose Leopold shares a deeply personal journey of overcoming severe emotional and physical illnesses that began abruptly at age 15. This journey included experiencing panic attacks, depression, and physical manifestations like migraines and jaw pain.

Through an eight-year struggle, the guest navigates through over four dozen medications, multiple diagnoses including OCD and PTSD, and psychiatric treatments. A turning point occurs with participation in a 12-step program which introduces a new wave of vulnerability and authentic connection.

The narrative delves into explorations of mindfulness, meditation, yoga, and eventually the intentional use of psychedelics for healing trauma. Reflecting on intergenerational and inherited trauma, the speaker notes the importance of an inside-out approach to life, focusing on inner authenticity rather than external validation.

Rose discusses a career transition from sex work to holistic coaching, emphasizing the power of presence and emotional release in relationships. Key topics include self-awareness, the re-parenting of the self, and cultivating an authentic inner self to experience genuine pleasure and fulfillment.

00:00 Introduction to Rose Leopold and Initial Resonance

02:23 The Onset of Debilitating Illness

03:23 Struggles with Mental Health

06:33 Journey Through Medication and Alternative Healing

06:53 Discovering Radical Vulnerability

07:31 Exploring Mindfulness and Psychedelics

13:43 Intergenerational Trauma and Healing

23:17 The Role of Presence in Healing

54:44 Living from the Inside Out

01:12:45 Exploring the Body's Surface and Presence

01:13:54 Understanding Somatic Nuances

01:17:04 The Role of Pleasure in Our Lives

01:19:23 Navigating Intimacy and Emotional Barriers

01:23:37 Challenges in Sexual Intimacy

01:26:35 Men's Perspectives on Sexual Intimacy

01:26:50 The Importance of Presence in Relationships

01:27:18 Integrating Sexual Energy for Healing

01:55:04 Personal Growth Through Sensual Work

02:08:16 Future Aspirations and Professional Growth

https://www.naturallyrosey.me/

http://instagram.com/naturallyrosey

https://www.facebook.com/profile.php?id=100094455956573

https://x.com/naturallyrosey

https://naturallyrosey.substack.com/