Co-hosts, Terrin and Savannah get vulnerable in this episode as they talk about how the winter months affect their physical and mental health.

Here are some loving reminders you can take with you by the end of this episode:

• Stay hydrated & fuel your body
• Get out of bed, even if it’s just to go sit on the couch
• Be kind to yourself, let yourself rest, and don’t judge yourself 
• Ask for help. Lean on your people, if you don’t have people, we’re your people now, so please don’t hesitate to reach out

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/mornings

License code: ZDHEPR8SGYCKYJQL

Music Credit

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