By Jennessa Durrani
Are you a woman that is ready to start a new chapter and not sure where to even begin?
On the Surviving to Thriving weekly podcast, host and expert career coach, speaker and trainer J
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The podcast currently has 118 episodes available.
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In this week's episode of Surviving to Thriving, we tackle a tough reality: If you believe you're too old, overqualified, or underqualified for a position—then you're right. Our words, beliefs, and mental images are shaping our reality, whether we realize it or not.
I dive into the world of NLP (Neuro-Linguistic Programming) and how the subconscious mind works, explaining how the beliefs we hold can either limit or propel us.
I’ll guide you through how to create powerful visualizations that can reshape those limiting beliefs, and show you how to align your mindset with your goals.
Once you shift your beliefs, it’s about packaging yourself in a way that supports your new reality—so you can transition into that next chapter with confidence.
Tune in for actionable insights on rewiring your beliefs and unlocking the career opportunities you’ve been telling yourself are out of reach!
Watch it here: https://youtu.be/nRUogYXnMlg
Get the transcript: https://bit.ly/3Z9JMtg
Subscribe to my Weekly Spark newsletter for a micro dose of inspiration and tips for living a joyful, vibrant life: https://bit.ly/4gpBILt
Ready to make a career transition? Book a free 30-minute laser coaching call and let’s discover your next steps: https://bit.ly/4chLQDQ
Don’t forget to like and share this episode with anyone who could benefit!
Have questions or ideas for future episodes? Email me at [email protected].
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Did you know that 80% of jobs are filled through networking, and 40% of jobs are never even posted? In this episode of Surviving to Thriving, I break down how to leverage your network to land one of those hidden opportunities in ways that even an introvert will be comfortable with.
Key takeaways:
Ready to use your connections to find your dream job? Tune in for the strategies that will get you there!
Watch it here: https://youtu.be/6HIeOFVXdhY
Get the transcript: https://bit.ly/3Z9JMtg
Subscribe to my Weekly Spark newsletter for a micro dose of inspiration and tips for living a joyful, vibrant life: https://bit.ly/4gpBILt
Ready to make a career transition? Book a free 30-minute laser coaching call and let’s discover your next steps: https://bit.ly/4chLQDQ
Don’t forget to like and share this episode with anyone who could benefit!
Have questions or ideas for future episodes? Email me at [email protected].
Send us a text
In this episode of Surviving to Thriving, I dive into a critical truth: you won’t land a new role or create a meaningful path forward if you don’t know what you truly want. I share two powerful case studies of women who had sent out over 50 resumes with no success—until they clarified their goals and found their game-changer.
Key Takeaways:
Watch it here: https://youtu.be/vcgfRyQDUTE
Get the transcript: https://bit.ly/3Z9JMtg
Subscribe to my Daily Spark newsletter for a micro dose of inspiration and tips for living a joyful, vibrant life: https://bit.ly/4gpBILt
Ready to ignite your next chapter? Book a free 30-minute laser coaching call and let’s discover your next steps: https://bit.ly/4chLQDQ
Don’t forget to like and share this episode with anyone who could benefit!
Have questions or ideas for future episodes? Email me at [email protected].
Send us a text
In this episode of Surviving to Thriving, I ask you...do you love the work that you do in the world? I'm a woman on a mission and there are three things that I want for you. And in this episode I lay them all out on the line.
In just 12 minutes, you'll walk away with a clear understanding if your current role stands up to the test. Is it time to stay or is it time to go. Here are the key takeaways:
Watch it here: https://youtu.be/diF71Fqtadw
Get the transcript here: https://bit.ly/3Z9JMtg
Subscribe to my Daily Spark newsletter for a daily micro dose of inspiration and practical tips for living a fulfilled, joyful, and vibrant life. https://bit.ly/4gpBILt
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call, and let's discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share this episode with anyone who needs this message!
Have questions or an idea for an upcoming episode? Email me at [email protected].
Send us a text
In this episode of Surviving to Thriving, I'm sharing the 6 valuable lessons I learned at my son's college orientation that we all can put into action today so that we can approach our next chapter with the same wisdom, confidence, and intention as any college student venturing out into the world.
In just over 20 minutes, you'll walk away with actionable steps to evaluate what stays and what goes so that you can live the most joyful and vibrant life possible. Ready to edit? Here's where you can dive in and find the key takeaways:
Watch it here: https://youtu.be/d7Llk0PpqNs
Get the transcript here: https://bit.ly/3Z9JMtg
Subscribe to my Daily Spark newsletter for a daily micro dose of inspiration and practical tips for living a fulfilled, joyful, and vibrant life. https://bit.ly/4gpBILt
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call, and let's discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share this episode with anyone who needs this message!
Have questions or an idea for an upcoming episode? Email me at [email protected].
Send us a text
In this episode of Surviving to Thriving, I'm sharing a straightforward framework to help you seamlessly transition from summer to fall. It's all about getting back to basics and effortlessly returning to the routines and behaviors that support your vision for yourself.
In just over 15 minutes, you'll walk away with actionable steps to reconnect with what matters most to you. Ready to get back to you? Here's where you can dive in and find the key takeaways:
Watch it here: https://youtu.be/MogPGQ8izss
Get the transcript here: https://bit.ly/3Z9JMtg
Subscribe to my Daily Spark newsletter for a daily micro dose of inspiration and practical tips for living a fulfilled, joyful, and vibrant life. https://bit.ly/4gpBILt
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call, and let's discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share this episode with anyone who needs this message!
Have questions or an idea for an upcoming episode? Email me at [email protected].
Send us a text
"The delights of self-discovery are always available." --Gail Sheehy
Do you have a propensity for rest while you watch everyone race around you?
Do you have more ideas then you know what to with them?
Do you every feel out of alignment...with everything and everyone?
In my ongoing exploration into my own self discovery, I stumbled upon Human Design and was so floored with the information that I learned, that I had to invite Heather Vickery onto the podcast to talk all things Human Design. And believe me, there is a lot!
Human Design is a psychological concept and system of self-discovery that combines ancient and modern sciences to create a unique energetic blueprint for each person. The blueprint, or "design", is decoded using a person's birth data and can be represented by a complex diagram called a Human Design chart.
Human design combines astrology, I Ching, and the Chakras...so if you like all things woo and are open to learning more about YOU, then this is the episode for you!
Heather's Bio:
Heather Vickery is an achiever of unrealistic dreams. The transformational success coach and celebrated public speaker leverages over 20 years of entrepreneurial experience to help her clients master the “Trifecta of Self” knowing, liking and trusting themselves so they can elevate, expand, and grow. Through this process, clients learn to authentically like and trust themselves, leading to inspired, authentic action in both personal and professional realms. As an accomplished author, Broadway producer, and podcast host, Heather's work resonates globally, promoting everyday bravery and self-empowerment. She’s the co-host of Was it Chance? The podcast about taking intentional risk for creative success. And best-selling author of F*CK FEARLESS: Making The Brave Leap.
Join us as we explore:
You're ready to level up and find your alignment, aren't you?
What to listen to next:
Episode 89: CAUSE VS EFFECT: Which Side Are You On?
Episode 91: BEHAVIOR: Mindset Shifts That Will Change Your World
Episode 85: VISUALIZATION: The Pull We Need To Keep Us on Track
LEARN MORE about Heather Vickery:
www.vickeryandco.com/social
https://vickeryandco.com/hd-accelerator
Not sure what you want to be when you grow up? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at [email protected].
Send us a text
"If you listen to your body when it whispers, you don't have to listen to it when it screams."
I don't know about you, but I can't open Instagram, Facebook, or my newsfeed without seeing the word SOMATIC. There is somatic yoga, somatic workouts, somatic therapy, etc. So when I met Sara Vatore, a somatic and peak performance coach, last fall I knew I needed to have her on the podcast.
As it turns out, SOMA means the body and these "new to me" modalities are all about getting in tune with our bodies so that we can heal--emotionally, spiritually and physically. I don't know about you, but I spend WAY much time thinking about my body and all of its flaws, but I very little time on actually listening to her.
In this episode we dig into powerful, but simple ways, to get in tune with our bodies and all that's possible in the way of health, wellness, and healing when we are in alignment. Sara shared so many actionable tidbits! We actually spoke for an hour, but we lost the last 20 minutes, so if we stop short, you know why!
Sara's Bio:
Sara Vatore (Vator-EE), is the owner of Somasynthesis Studios, where she creates spaces for healing, integration and expansion to cultivate wellness, vitality, thriving and wholeness across all layers of being. Through 1-1 Somatic and Peak Performance Coaching, hands-on-healing, Somatic Integration Sessions, nervous system nourishment retreats and group workshops, and more, Sara supports leaders, entrepreneurs, and busy humans to expand their capacity to be in the flow of life and business with more ease without overwhelm or burnout to access their potential. Sara lives in Belchertown, Massachusetts with her husband and 2 boys.
Join us as we explore:
If you struggle with your body, your health, your energy, and/or struggle with pain, then please take the 35 minutes to listen to this powerful episode.
You're ready to become one with your body and start healing, aren't you?
What to listen to next:
Episode 107: EFF DIET CULTURE: An Interview with Kim Barnes Jefferson
Episode106: HEARTBREAK TO WHOLENESS: An Interview with Break Up Coach Emmi Fortin
Episode 71: 101: RELEASING TRAUMA: An Interview with Dr. Colleen Norris
LEARN MORE about Sara Vatore:
www.saravatore.com
www.peakperformwithsara.com
https://www.facebook.com/expandyourcapacity https://www.instagram.com/sara.vatore/
https://www.linkedin.com/in/sara-vatore : http://www.saravatore.com/multidimensional-transmissions-podcast
Not sure what you want to be when you grow up? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at [email protected].
Send us a text
"'Cause a little bit of summer is what the whole year is about." --John Mayer
In this week's episode, we're diving into creating The Summer of YOU. We all start summer with high hopes of resetting, recharging, and rejuvenating, but often find ourselves looking forward to fall, exhausted and disappointed by winging it and not keeping ourselves top of mind. This episode is all about changing that narrative. I'll guide you through a 7-step framework designed to set an intention for your summer and align it with your current needs. We'll explore how to use memories of your best summer ever to craft a meaningful bucket list, engage your subconscious mind through visualization, and develop a detailed action plan that includes macro monthly goals and daily practices to ensure accountability.
Join us as we explore:
Join me as we break down these steps and transform your summer into a season of fulfillment and joy. Whether you're aiming for relaxation, adventure, or personal growth, this episode offers tangible strategies to make your summer dreams a reality.
You are ready to to create the Summer of YOU, aren't you?
What to listen to next:
Episode 42: NEVER TOO OLD TO PLAY: Playing For the Sake of Practice Brings Joy
Episode 35: SUMMER OF INDEPENDENCE: We Control What We Do Not Trust
Episode 9: SELF-CARE: A Deep Dive with the Author of Flourish for Mums Sonia Bestulic
Trying to figure out what you want to be when you grow up? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at [email protected].
Send us a text
"Don't let your mind bully your body." --June Tomaso Wood
Is your life on hold until you can lose those last pounds? Are you still pining for the body you used to have? Are you constantly on the search for the solution to your weight loss woes? Can you rattle off the macros, points, and calories of every food under the sun, but still struggle?
You are not alone my friend.
Diet culture has stolen our agency and our ability to make sound decisions that are in alignment with what WE need to live a fully vibrant and energetic life. And if you have had enough and are ready to take back your life, your health, and your agency, then you are going to love this discussion with trainer and wellness coach Kim Barnes Jefferson of Fit Girl Magic.
Kim's Bio:
Kim Barnes Jefferson is the host of the Fit Girl Magic podcast and the creator of the Belly Fat Code. She specializes in helping women over 40 kick menopause’s ass. She says, if you feel like your body gave you the finger and left you with a body you don't even recognize anymore…she’s got you. Her coaching comes with a side of real talk so that you are not left spinning your wheels. And by the time her clients are done working with her, they realize that it’s their strong habits that have led them to create repeatable routines that have ultimately given them the results that they have been seeking.
Join us as we explore:
If you struggle with your body, your health, your energy, and/or your view of yourself, then please take the 30 minutes to listen to this powerful episode. If diets worked, you'd be at your goal right now. #$%^ diet culture! It's time to get real and get healthy on your own terms!
You're ready to take back your agency and live your life on your terms, aren't you?
What to listen to next:
Episode 74: TRUST YOURSELF: Breaking Down the Disorder of Control
Episode 72: STOP LOOKING AWAY: See Yourself As Those That Love You See You
Episode 71: THE BINGE: Self-Care or Self-Sabotage?
LEARN MORE about Kim Barnes Jefferson:
https://www.instagram.com/kimjeffersoncoach/ https://www.facebook.com/groups/fitgirlmagic
Fit Girl Magic podcast https://fitgirlmagic.libsyn.com/site
Get her 10 Ways To Lose The Belly Fat
https://www.fitgirlmagic.com/bellyfat10_organic
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at [email protected].
The podcast currently has 118 episodes available.