339: Surviving Your Breakup

Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and compassionate way possible. Enjoy today's show and remember that in the end, you will survive this and come out the other side in a better place. 

In this episode with Dr. Suzanne Lachmann, Psy.D we discuss relationship advice topics that include:

Why breakups can feel so painful and how to honor the pain

Understanding the different stages of processing a breakup

What to do when you're desperate for answers about your break up

How to work toward acceptance and forgiveness surrounding the break up

The importance of getting to a place of anger at being angry in order to move forward

Learn how to be patient and forgive yourself

For more information on our guest, and for the episode links visit: https://idopodcast.com/339

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