We chat to Ruth-Marie Embler from the 12th season of Panama about why she deliberately held back during the game in the way she played, her bond with Cirie and not being surprised at her Survivor success as well as telling us which male contestant was the real 'kingpin' on La Mina and why tribal council was always a 'Debbie downer'

It's Monday and it's time to get excited as Ben & Alex bring you another episode of Big Brother Oz to chat about everything to do with Big Brother Australia and go over a big week 7 and look ahead to one massive week 8! It's the perfect way to start your Monday!

We recap the 5th episode of Survivor San Juan Del Sur with Vanuatu & Micronesia contestants Eliza Orlins & Ami Cusack and get their answers with 'The San Juan Del Sur Five'!

Join Ben and the Ozlets to dissect the 5th episode of the 29th season of San Juan Del Sur in typical Survivor Oz style!

Three years ago on this very day a simple Facebook wall post started what would become one of the most downloaded and listened to Survivor podcasts in the world. To celebrate, it's time to grab the woman who helped start it all in Gillian Larson from the 17th season of Gabon as we once again put on our birthday hats and celebrate our third birthday!

In this special episode of The Amazing Race Oz, we sit down with two of the most talked about season 3 contestants John Gbenda-Charles & Murray Roeske to chat about their time on the show, dealing with the Aussies and giving us some very unique insights into behind the scenes aspects of the season in one of our most entertaining chats yet! This is one you don't want to miss!

We chat to Jeremiah Wood from the 28th season of Cagayan about his 'invisible edit' and what things we missed seeing from him, what he could've done the day he was voted out to stay in the game and possibly change the entire outcome of the season as well as which contestant from his season was the rowdiest drunk and being 'google eyed' around the girls during the early parts of the game

We chat to the winner of the 3rd season of Africa as well as All-Stars contestant Ethan Zohn about who would've won between Lex & Kim had Kim taken Lex to the end instead, his amazing charity work and an update on his health as well as why Rupert should never ever build things and getting mocked by Boston Rob

Special host Noah Groves and his crew of 'ARzlets' review the fourth episode of season 25 of The Amazing Race USA, as they give their thoughts on this weeks episode of the silver anniversary season!

It's that day of the week where all the Big Brother Australia action has to be recapped, as Ben & Kristan sit down (and hopefully don't kill each other) to decode all the happenings in the Big Brother house as well as discussing the big eviction overnight of Sandra! Oh, and of course we have to bring in our weekly expert in 2012 winner Ben Norris to help us chat about everything too! Click below for all the fun!