Survivor Science

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In this first Survivor Science Soundbite, I’m bringing you a quick dive into a topic that’s getting attention in recovery science: psychedelics—specifically psilocybin, the active compound in ‘magic mushrooms’—and its potential role in stroke recovery. We’ll talk about some emerging research on psilocybin’s impact on brain health, neuroplasticity, and how it could someday support emotional and physical resilience post-stroke.

Plus, a reminder about this month’s Mid-month Meetup on Thursday, November 14, at 6 PM Eastern—an open, welcoming space for all survivors and supporters to connect and share insights. Head to survivorscience.com for details. Let’s kick off the week with something new to think about!

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Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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In this episode of The Lovable Survivor Podcast, I’m diving into a topic that doesn’t get enough attention—PTSD in stroke recovery. Recorded on U.S. election day, this episode marks five years since my own stroke, and I’m reflecting on how trauma has shaped my recovery journey. PTSD is usually associated with military experiences, but it can be a huge factor for stroke survivors too. It’s something I’ve dealt with personally, and I believe we need to talk about it more.

I share how PTSD emerged over time in my recovery, impacting both my physical rehab and mental resilience. From relearning to walk and eventually lifting weights and running, my journey has been an intense blend of physical challenge and emotional healing. I also open up about how mindfulness and self-compassion have been critical in pushing through tough days, as I’ve worked to balance recovery without triggering setbacks.

This episode isn’t about offering medical advice—I’m not an expert—but rather about opening a conversation around PTSD and the complex, sometimes hidden struggles of recovery. Whether you’re a survivor, caregiver, or someone navigating personal trauma, I hope my story offers some connection and insight.

Key Topics:

• PTSD in Stroke Recovery: Exploring the connection between PTSD and stroke, and why it’s important to talk about this experience.
• My Recovery Journey: From relying on a wheelchair to eventually running and lifting weights, balancing the physical and mental aspects of recovery.
• Breaking the PTSD Stereotype: Recognizing that PTSD impacts stroke survivors and how it’s not just a military experience.
• Upcoming Conversations: I’m excited to share some great interviews on the way, including an episode with Bill from Recovery After Stroke and conversations with Stroke Awareness Oregon.

Join the Conversation:
💬 If you’re facing PTSD or other challenges in recovery, join us at The Center by Survivor Science to connect with fellow survivors and caregivers. Let’s share our stories and support one another.

Support the Podcast:
🌟 If you found this episode helpful, please like, subscribe, and leave a review on Apple Podcasts. Your feedback means the world to me and helps reach more survivors in need of support.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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This week I’m joined by Ralph Cortese, stroke survivor and founder of Stroke Warrior Radio. Ralph’s journey began on the East Coast, where an ischemic stroke changed his life. This major event set him on a path westward to begin a new chapter focused on recovery and advocacy.

Ralph shares his recovery journey, from relying on a wheelchair to walking unaided through physical therapy, speech therapy, and acupuncture. Together, we discuss the delicate balance between pushing recovery limits and practicing caution to avoid setbacks.

We also explore Ralph's work with Stroke Awareness Oregon. His advocacy highlights the importance of self-advocacy and using every available resource for recovery. Ralph's passion for helping others led him to start Stroke Warrior Radio, a platform dedicated to providing support and raising awareness for survivors globally.

Key Topics:

• Ralph’s Stroke Experience: His ischemic stroke’s impact and delayed treatment.
• Recovery Journey: From wheelchair to walking, using physical therapy and acupuncture.
• Challenges: Managing weight gain, anger, and healthcare navigation.
• Self-Advocacy: How discovering recovery tools and advocating for himself changed his journey.
• Stroke Warrior Radio: The role his platform plays in connecting survivors and sharing resources.

Join the Conversation:

💬 Learn more about Ralph’s work and explore Stroke Warrior Radio at strokewarriorradio.com.

💬 Looking for a supportive community? Join us at The Center by Survivor Science to connect with fellow survivors and caregivers.

🌟 Support the Podcast:
If you enjoyed this episode, like, subscribe, and leave a review on Apple Podcasts to help us continue growing the stroke survivor community.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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In this episode, I explore an essential yet often overlooked aspect of stroke recovery: knowing when it’s time to pivot. Recovery is rarely a linear process, and recognizing when to adjust your approach—whether in fitness, career, or personal growth—can be key to overcoming plateaus and reigniting progress.

I reflect on my own recovery and how hitting a fitness plateau led me to realize it was time for a change. By integrating weightlifting, kettlebells, and fitness technology like Whoop and Garmin, I’ve reinvigorated my physical recovery. I’ll share how these shifts have kept me progressing, both physically and mentally.

We’ll also discuss how family and personal growth play critical roles in recovery. It’s not just about physical progress; it’s about embracing change and finding growth in every challenge.

Additionally, I talk about my career pivot from psychology to an MBA, blending psychology with business to help survivors. This shift aligns with my goals and feeds into the exciting rebranding of the podcast under the Survivor Science umbrella. Future episodes will feature survivor stories and interviews, offering new insights and inspiration.

Key Topics:

• Recognizing When to Pivot: How to know when it’s time for a change in your recovery or life path.
• Reenergizing Fitness Post-Stroke: How weightlifting, kettlebells, and fitness tech can improve your recovery.
• Career Shifts and Growth: My journey from psychology to business and how it shapes the future of the podcast.
• Family and Personal Growth: The role family and personal development play in staying grounded during recovery.
• Exciting Changes Ahead: What’s coming with the podcast’s rebranding and upcoming survivor interviews.

Join the Conversation:
💬 Are you facing a recovery plateau or contemplating a career pivot? Connect with us at The Center by Survivor Science to share your experiences, learn from others, and join a supportive community that thrives on connection and collaboration.

Support the Podcast:
🌟 If this episode resonated with you, please like, subscribe, and leave a review on Apple Podcasts. Your feedback helps us reach more stroke survivors and build a stronger, more connected community.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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In this episode, I explore a crucial aspect of recovery that doesn’t get enough attention: the role of discipline, obsession, and curiosity in the long journey of stroke recovery. Having survived a stroke and now facing an MS diagnosis, I understand the level of commitment it takes to keep showing up, especially on the hardest days.

I’ll share how discipline has helped me push through when motivation was low, and how channeling obsession in the right way can lead to real progress. But it’s not just about pushing through—curiosity plays a big role in my journey, driving me to ask questions, try new approaches, and take charge of my health.

I reflect on the mental and physical hurdles I’ve faced, and how even small steps, like learning proper breathing techniques or sticking to therapy routines, have led to major breakthroughs. For me, recovery isn’t a checklist, it’s a lifestyle built on persistence and adaptability.

I also touch on a recent Joe Rogan podcast that got me thinking about healthcare. What if doctors were rewarded for outcomes, not just how many patients they see? This episode is a reminder to take responsibility for your health and stay curious, disciplined, and engaged.

Key Topics:

• The Role of Obsession in Recovery: How I’ve used a focused, obsessive approach to drive my own progress—and how to avoid burnout.
• Discipline as the Foundation: Why showing up consistently, even when it feels impossible, has been key to my recovery.
• Curiosity Fuels Recovery: How asking questions and exploring new techniques has led to breakthroughs for me.
• Balancing Drive and Rest: Why finding a sustainable pace has been essential for my long-term progress.
• Ownership of Your Health: Why it’s crucial to take control, do the research, and advocate for your own well-being.
• Healthcare Reflections: Insights inspired by recent Joe Rogan discussions on healthcare and patient outcomes.

Join the Conversation:

💬 Are you navigating your own recovery, or just trying to take better care of your health? Let’s connect and share experiences—because none of us should go through this journey alone.

🌟 Support the Podcast:
If this episode resonated with you, please like, subscribe, and leave a review on Apple Podcasts. Your feedback helps me reach more people and build a supportive community of survivors and fighters.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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In this episode, I explore the profound impact of isolation on stroke survivors, drawing from my personal recovery experience during the pandemic. Isolation can quietly creep in, affecting your mental, physical, and social well-being—even when you’re initially surrounded by support. Today, we’ll discuss how to recognize and overcome the hidden dangers of isolation, while rebuilding confidence to reconnect with the world.

I share how isolation affected me as the early stages of recovery slowed down, and how small, intentional steps helped me break free. From mental struggles to physical limitations, we’ll cover practical strategies for pushing past those barriers. We’ll also explore the importance of community, both in-person and online, and how connecting with others can transform your recovery experience.

You’ll hear tips on shifting your mindset, embracing discomfort, and using platforms like The Center by Survivor Science, an online space created by survivors, for survivors, to find meaningful support. Whether you're looking for local groups or virtual connections, these communities can be key.

Key Topics:

• The Hidden Trap of Isolation: How isolation can creep in unnoticed and the emotional toll it takes over time.
• Mindset Shifts for Reconnection: Discover how small, consistent steps can help you rebuild confidence and reconnect socially.
• Building Community: How both local and online communities, like The Center, are crucial to overcoming isolation.
• Physical Steps to Overcome Isolation: Simple activities, from daily walks to light exercise, can play a vital role in breaking out of isolation.
• Leveraging Technology: Explore how AI and virtual communities can enhance recovery, especially for those with limited local support.

Join the Conversation:
💬 Feeling isolated or stuck in your recovery? Connect with us at The Center by Survivor Science to share your experiences, gain insights from other survivors, and find the support you need to push forward.

🌟 Support the Podcast:
If you found this episode helpful, please like, subscribe, and leave a review on Apple Podcasts. Your feedback helps us reach more stroke survivors and build a stronger, more connected community.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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In this episode, I dive into how AI is revolutionizing stroke recovery, rehabilitation, and daily task management. AI tools like ChatGPT, AudioPen.ai, Alexa, and Google Assistant are becoming essential for stroke survivors, those with MS, and individuals recovering from brain injuries. I share my personal experiences using these tools to manage therapy, enhance cognitive function, and tackle everyday challenges like fatigue and brain fog.

We discuss the practical uses of AI for creating customized recovery plans, understanding complex medical information, and simplifying daily routines. I highlight how AI can help with task organization, medical appointment prep, and ongoing therapy tracking. But with these benefits come privacy and ethical considerations, especially in medical contexts. I address the importance of safeguarding personal data, understanding AI limitations, and navigating HIPAA concerns.

Key Topics:

• AI Tools for Recovery: Explore how ChatGPT refines tasks and helps with information management, while AudioPen.ai transcribes thoughts, aiding those who struggle with typing or writing.
• Daily Life and Therapy Support: Learn how AI can build personalized routines, track therapy progress, and provide actionable insights to enhance rehabilitation.
• Privacy and Ethical Issues: Discuss the importance of protecting sensitive information and ensuring AI-generated data is accurate and secure.
• Practical Tips: I share insights on using AI for managing daily tasks, from creating to-do lists to breaking down complex medical notes into understandable terms.

Join the Conversation:
💬 Connect with us at The Center by Survivor Science to explore AI, share your experiences, and find community support. Whether you’re a survivor, caregiver, or just curious, we’re here to help you navigate recovery with technology.

🌟 Support the Podcast: If you found this episode helpful, please like, subscribe, and leave a review on Apple Podcasts. Your feedback helps us continue providing valuable insights to the stroke survivor community.

Join me in exploring how AI is reshaping recovery, offering new hope, and helping us reclaim independence, one tool at a time.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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Connect with Chris Hennessy:
🔗 LinkedIn
🏠 The Raven Is Here (LinkedIn)
🔥 The Raven Is Here (Merch)

In this milestone episode, Episode 50, I’m thrilled to be joined by my friend, Chris Hennessy to discuss overcoming stigma and building resilience, whether as a stroke survivor or after incarceration. Chris opens up about his 8.5 years in prison and how he founded The Raven Is Here, a nonprofit that transforms drug houses into sober living spaces for those in recovery. We dive into the challenges of mental health, reintegration, and the parallels between stroke recovery and post-incarceration life.

We explore the emotional and societal hurdles—stigma, self-esteem issues, and isolation—and the strength needed to overcome them. Chris shares his journey of reintegration, and I reflect on the mental and physical challenges I’ve faced as a stroke survivor. Together, we uncover the shared resilience required to push through adversity, build confidence, and find a new sense of purpose.

🌟 Key Themes Discussed:

• Stigma and Resilience: How stroke survivors and formerly incarcerated individuals can overcome societal rejection and build a new path.
• The Raven Is Here: Chris’s mission to turn abandoned drug houses into safe, sober living homes for those in recovery.
• Mental Health and Coping: The importance of managing brain fog, fatigue, and emotional recovery through coping mechanisms like breathwork and meditation.
• Financial and Employment Challenges: The struggle for financial independence and navigating job markets post-incarceration and during stroke recovery.

This episode highlights the power of personal stories and resilience, offering valuable lessons for stroke survivors and those overcoming incarceration. Chris and I discuss how our journeys, though different, share common themes of strength, community, and the will to keep moving forward.

💬 Share your story: Your experiences are valuable. Email us at [email protected]

🌟 Support: If you’re inspired, support us with a like, subscription, and review on Apple Podcasts. Don’t forget to join the community at The Center by Survivor Science.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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In today’s episode, I explore the often-unseen challenges stroke survivors face daily, like cognitive fatigue, brain fog, and isolation. I’ll share how I’ve adjusted my self-esteem and body image post-stroke, and discuss the psychological toll of recovery. We’ll also highlight the importance of building a safe, interactive community for survivors, such as "The Center" by Survivor Science. Plus, I’ll discuss the benefits of breathing exercises, staying active, and how small health habit changes can make a big difference.

We’ll also touch on recognizing and addressing financial and employment challenges in recovery. Understanding these hidden battles is crucial for caregivers and survivors alike. Whether it’s navigating medical costs, adjusting to relationships, or finding new ways to engage with life post-stroke, this episode sheds light on recovery realities. I’ll share tips on coping mechanisms, like meditation and breathwork, that have helped manage cognitive effects and mental exhaustion.

🌟 Challenges of Stroke Recovery:

• Cognitive fatigue, brain fog, and sensory overload
• Isolation struggles and adjusting to relationships
• The psychological toll of fear, anxiety, and self-esteem issues

Personal Experience with Stroke Recovery:

• Intensity and commitment to workouts
• Muscle atrophy, driving insecurity, and body image struggles

Impact on Daily Life:

• Mental exhaustion, balance issues, and coping mechanisms
• Challenges of sharing struggles on social media

Resources and Support for Stroke Survivors:

• The importance of a safe, interactive community
• Navigating medical costs and the need for support systems

Lifestyle Changes and Health Habits Post-Stroke:

• Impact of good health habits on recovery
• Breathing exercises for cognitive fatigue and focus
• Re-evaluating lifestyle and entertainment choices for relaxation

💬 Engage with Us: Your stories are valuable and worth sharing! Share them at [email protected]

🌟 Support: If you’re inspired, support us with a like, subscription, and review on Apple Podcasts. Don’t forget to join the community at The Center by Survivor Science.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

Send us Fan Mail

In today’s episode, I continue exploring the critical role of grit in stroke recovery, focusing on how to turn stressors into opportunities for growth. I’ll share practical In today’s episode, I continue exploring the critical role of grit in stroke recovery, focusing on how to turn stressors into opportunities for growth. I’ll share practical strategies for developing grit, including adapting passions, setting SMART goals, and using unconventional methods like visualization. We’ll discuss the importance of building a supportive environment and staying open-minded throughout the recovery journey. Plus, I’ll update you on what I’m currently watching (Seinfeld), listening to (Joe Rogan), and reading (Norman Ohler’s books).

🌟 Stressors and Grit in Stroke Recovery:

• Adapting Passions: Exploring how passions evolve after a stroke and the importance of discovering new interests.
• SMART Goals: Setting achievable goals to stay motivated and track progress in recovery.
• Visualization: Discussing how this method, once dismissed, has become a vital part of my recovery toolkit.

The Role of Community and Support:

• Building a Supportive Environment: Emphasizing the importance of a strong support system in maintaining grit and perseverance.
• Staying Open-Minded: Encouraging listeners to try unconventional methods for recovery and be flexible in their approach.

Exploring New Methods in Recovery:

• Tibia Machine by Titan: How this machine has aided my running and strengthened my muscles.
• Basketball Goals: My journey to dunk again, emphasizing the importance of lateral movements, coordination, and balance.

Lifelong Recovery Journey:

• Patience and Growth: Reflecting on the importance of patience and continual self-improvement.
• Curiosity and Exploration: Encouraging a mindset of lifelong learning and staying curious about new methods of recovery.

💬 Engage with Us: Your stories are vital. Share them at [email protected]

🌟 Support: If you’re inspired, support us with a like, subscription, and review on Apple Podcasts or Spotify. Don’t forget to join the community at The Center by Survivor Science.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com 

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...