Survivors we need to: 
Start using the words: I AM
Anything added after those words can become your reality.
Without thinking we so often put ourselves down and its not true, or helping!
Lets change that up to I AM something, I AM powerful, I AM worthy. 
Lets begin from the inside out. We so deserve this, and more.

Go to our website (see below) for more information on resources available, and if you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/

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