Survivors - We Need to:
Start using our Minds
It is the most powerful thing we have. There will never be a device or computer that can begin to measure up to what our minds can provide us. 
Start to use it in a simple way: Test it out.
Simply visualise a butterfly appearing, then go about your day. 
Dont be surprised if over the next few days, butterflies start appearing everywhere, you go.
Thats just one small example of how powerful your mind is
Do it, it works!

Go to our website (see below) for more information on resources available, and if you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/

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